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Sep 13 Strength and Fitness: The 401K for Your Body
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Praveen Kumar

Log

Date Distance Time Pace Comments Action
05/18/20 6,854m 33:59.7 2:28.7

COMMIT + INTERVAL ROW

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05/17/20 6,223m 29:59.4 2:24.5

ZAGREB

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05/01/20 2,000m 9:53.0 2:28.2 View workout
04/27/20 1,976m 10:00.1 2:31.8

LOW STROKE RATE PYRAMID

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04/26/20 21,119m 1:51:36.0 2:38.5 View workout
04/24/20 2,144m 10:00.5 2:20.0

LOW STROKE RATE PYRAMID

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04/22/20 1,846m 8:41.0 2:21.1

LOW STROKE RATE LADDER

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04/20/20 2,141m 9:58.4 2:19.7

10 MINUTE LADDER

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04/17/20 2,111m 9:59.1 2:21.8

LOW STROKE RATE PYRAMID

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04/15/20 2,011m 9:59.8 2:29.1

LOW STROKE RATE LADDER

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04/13/20 2,084m 9:59.8 2:23.9

HIGH STROKE RATE PYRAMID

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04/10/20 2,507m 11:59.6 2:23.5

LOW STROKE RATE LADDER

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04/08/20 2,000m 9:47.1 2:26.7 View workout
04/06/20 2,000m 10:09.2 2:32.3 View workout
03/30/20 2,317m 11:03.5 2:23.1

Crew x asensei - Fast Friday

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03/25/20 1,953m 10:02.0 2:34.1

Sprint Finish

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03/23/20 4,931m 25:48.4 2:37.0

Ladder Up

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03/20/20 3,599m 20:49.2 2:53.5

Meet your Coach

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03/15/20 5,000m 24:51.5 2:29.1 View workout
03/14/20 5,000m 24:40.3 2:28.0 View workout