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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Praveen Kumar

Log

Date Distance Time Pace Comments Action
10/07/24 5,000m 28:52.7 2:53.2 View workout
05/06/24 5,000m 27:58.7 2:47.8 View workout
05/03/24 5,000m 27:21.3 2:44.1 View workout
04/29/24 5,000m 28:43.1 2:52.3 View workout
11/20/23 5,170m 24:00.0 2:19.2

PUMP THE POWER

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11/19/23 6,685m 32:00.0 2:23.6

TIME TO HIIT IT

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11/17/23 4,088m 20:00.0 2:26.7

Long and Strong

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11/15/23 1,000m 3:58.0 1:59.0

Watershed

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11/13/23 6,165m 30:29.5 2:28.3

CARDIO CRUSHER

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11/12/23 8,612m 45:00.0 2:36.7

STROKE AND GLIDE

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11/10/23 4,122m 20:00.0 2:25.5

Pyramid

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11/08/23 2,000m 8:15.7 2:03.9

Almost 2k

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10/27/23 6,214m 30:00.0 2:24.8

DRAG PLAY

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10/25/23 8,322m 40:00.0 2:24.1

FIND THE FLOW

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10/22/23 5,007m 24:00.0 2:23.7

Speed Play

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10/20/23 3,935m 20:00.0 2:32.4

Tekkers

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10/15/23 4,205m 20:00.0 2:22.6

CRANKING CADENCE

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10/13/23 1,000m 4:00.6 2:00.3

Sprint Finish

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10/11/23 4,091m 20:00.0 2:26.6

Ladder Up

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10/09/23 2,822m 15:00.0 2:39.4

MEET YOUR COACH: RECOMMIT PLUS

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