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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Victor Kratochvil

Log

Date Distance Time Pace Comments Action
10/20/19 5,000m 22:30.0 2:15.0 View workout
10/17/19 4,500m 20:00.0 2:13.3 View workout
10/15/19 3,300m 15:00.0 2:16.3 View workout
10/14/19 3,100m 15:00.0 2:25.1 View workout
10/09/19 5,000m 22:57.0 2:17.7 View workout
10/05/19 2,000m 9:30.0 2:22.5 View workout
10/05/19 2,000m 9:55.0 2:28.7 View workout
10/04/19 2,000m 10:00.0 2:30.0 View workout
10/02/19 5,000m 23:00.0 2:18.0 View workout
09/30/19 2,500m 11:20.0 2:16.0 View workout
09/28/19 2,500m 12:00.0 2:24.0 View workout
09/25/19 2,000m 9:30.0 2:22.5 View workout
09/24/19 2,000m 10:00.0 2:30.0 View workout
09/23/19 2,000m 9:58.0 2:29.5

Yahoo. Starting to use the left leg. 5 weeks

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09/20/19 1,500m 8:12.0 2:44.0 View workout
09/18/19 1,000m 5:35.0 2:47.5 View workout
09/15/19 750m 4:25.0 2:56.6

4 weeks after hip surgery

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09/14/19 500m 2:59.0 2:59.0

1st row after hip surgery.

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12/21/18 4,124m 16:12.0 1:57.8

,6x500m intervals 1:54:8 average

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12/19/18 3,094m 11:55.0 1:55.5

5x500 m intervals

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