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Log

Date Distance Time Pace Comments Action
12/16/18 3,095m 11:50.0 1:54.7

5x500 m interval 1:54:06

 View workout
12/14/18 9,384m 41:00.0 2:11.0 View workout
12/14/18 3,500m 16:00.0 2:17.1

5x500 intervals 2:04 ave plus 1000 m warm up

 View workout
12/13/18 2,000m 7:41.0 1:55.2

Interval training

 View workout
12/13/18 11,108m 47:00.0 2:06.9 View workout
12/12/18 2,000m 7:40.5 1:55.1

4x500 m intervals

 View workout
12/09/18 2,000m 8:00.0 2:00.0

4x500m intervals

 View workout
12/07/18 14,745m 1:16:00.0 2:34.6 View workout
12/05/18 10,000m 46:11.0 2:18.5 View workout
12/04/18 13,573m 1:12:00.0 2:39.1 View workout
12/01/18 16,592m 1:19:45.0 2:24.1 View workout
11/28/18 15,597m 1:17:00.0 2:28.1 View workout
11/27/18 19,385m 1:31:00.0 2:20.8 View workout
11/22/18 10,000m 47:00.0 2:21.0 View workout
11/07/18 5,000m 26:32.0 2:39.2 View workout
10/26/18 5,000m 21:30.0 2:09.0 View workout
10/24/18 5,000m 21:57.0 2:11.7 View workout
10/22/18 2,000m 9:00.0 2:15.0 View workout
10/21/18 5,002m 23:00.0 2:17.9 View workout
10/19/18 2,009m 9:30.0 2:21.8 View workout