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Log

Date Workout Score Ave Comments Action
10/05/19 9:30.0 2,000m 2:22.5 View workout
10/05/19 9:55.0 2,000m 2:28.7 View workout
10/04/19 10:00.0 2,000m 2:30.0 View workout
10/02/19 23:00.0 5,000m 2:18.0 View workout
09/30/19 11:20.0 2,500m 2:16.0 View workout
09/28/19 12:00.0 2,500m 2:24.0 View workout
09/25/19 9:30.0 2,000m 2:22.5 View workout
09/24/19 10:00.0 2,000m 2:30.0 View workout
09/23/19 9:58.0 2,000m 2:29.5

Yahoo. Starting to use the left leg. 5 weeks

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09/20/19 8:12.0 1,500m 2:44.0 View workout
09/18/19 5:35.0 1,000m 2:47.5 View workout
09/15/19 4:25.0 750m 2:56.6

4 weeks after hip surgery

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09/14/19 2:59.0 500m 2:59.0

1st row after hip surgery.

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12/21/18 16:12.0 4,124m 1:57.8

,6x500m intervals 1:54:8 average

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12/19/18 11:55.0 3,094m 1:55.5

5x500 m intervals

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12/16/18 11:50.0 3,095m 1:54.7

5x500 m interval 1:54:06

 View workout
12/14/18 41:00.0 9,384m 2:11.0 View workout
12/14/18 16:00.0 3,500m 2:17.1

5x500 intervals 2:04 ave plus 1000 m warm up

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12/13/18 7:41.0 2,000m 1:55.2

Interval training

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12/13/18 47:00.0 11,108m 2:06.9 View workout
12/12/18 7:40.5 2,000m 1:55.1

4x500 m intervals

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12/09/18 8:00.0 2,000m 2:00.0

4x500m intervals

 View workout
12/07/18 1:16:00.0 14,745m 2:34.6 View workout
12/05/18 46:11.0 10,000m 2:18.5 View workout
12/04/18 1:12:00.0 13,573m 2:39.1 View workout