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Log

Date Workout Score Ave Comments Action
02/14/20 10:00.0 2,381m 2:05.9

2 of 3

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02/14/20 10:00.0 2,381m 2:05.9

1of3 2 mins rest imbetween

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01/24/20 4:27 726m 3:04.4 View workout
01/24/20 2000m 8:05.1 2:01.2 View workout
01/24/20 5:44 916m 3:08.2 View workout
01/24/20 1x2000m/4:00r 7:58.7 1:59.6 View workout
01/24/20 3:03 455m 3:21.3 View workout
01/24/20 1x2000m/0:20r 7:59.6 1:59.9 View workout
01/24/20 1:08 268m 2:07.7 View workout
01/20/20 2:05.0 2,400m 0:26.0

3 of 3

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01/20/20 10:00.0 2,400m 2:05.0

2 of 3

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01/20/20 10:00.0 2,400m 2:05.0

1 of 3
20 sec rest imbetween

 View workout
01/14/20 2:05.0 2,400m 0:26.0

3 of 3

 View workout
01/14/20 2:07.0 2,362m 0:26.8

Part 2 of 3

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01/14/20 2:07.0 2,362m 0:26.8

Part 1/3. 1 min rest in between

 View workout
05/30/19 7:29.0 2,000m 1:52.2 View workout
04/23/19 23:44.9 6,000m 1:58.7

100m hard 400 off

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04/08/19 23:57.0 6,000m 1:59.7

Every 500m, 100m hard

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04/02/19 20:00.0 4,687m 2:08.0 View workout
04/02/19 20:00.0 4,687m 2:08.0 View workout
02/05/19 20:00.0 4,687m 2:08.0 View workout
02/05/19 20:00.0 4,687m 2:08.0

4 min rest inbetween

 View workout
12/29/18 20:00.0 4,615m 2:10.0

29 Dec 2018
Round 2 of 2

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12/29/18 20:00.0 4,615m 2:10.0

29 Dec 2019
Round 1 of 2
Only cardio day

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12/28/18 7:45.8 2,000m 1:56.4

After chest workout

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