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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Hodgson

Log

Date Distance Time Pace Comments Action
12/10/20 5,515m 47:00.0 4:15.6 View workout
12/03/20 519m 3:06.9 3:00.0 View workout
12/03/20 5,007m 26:15.7 2:37.3 View workout
12/03/20 5,516m 47:00.0 4:15.6 View workout
04/14/20 1,152m 5:00.0 2:10.2 View workout
04/14/20 853m 4:05.2 2:23.7 View workout
04/14/20 491m 2:39.4 2:42.3 View workout
04/01/20 3,698m 20:00.0 2:42.2 View workout
12/03/19 1,802m 10:00.0 2:46.4 View workout
11/18/19 3,867m 20:00.0 2:35.1 View workout
11/12/19 385m 1:49.1 2:21.6 View workout
11/12/19 862m 10:00.0 5:48.0 View workout
03/19/19 215m 1:00.0 2:19.5 View workout
01/08/19 3,316m 2:16.7 0:20.6

intervals 5' by 3, 5' rest between

 View workout
03/10/18 1,000m 3:52.4 1:56.2

intervals 10 x 100 15sec rest

 View workout
03/10/18 1,000m 4:01.3 2:00.6

intervals 10 x 100 with 15sec rest

 View workout
03/06/18 6,000m 26:45.3 2:13.7

1500m intervals x 4

 View workout
03/01/18 2,100m 8:29.4 2:01.2

intervals 600, 500, 400, 300, 200, 100

 View workout
02/27/18 8,000m 40:00.0 2:30.0 View workout
02/20/18 2,500m 10:09.5 2:01.9 View workout