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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/16/22 3,000m 12:28.1 2:04.6 View workout
02/15/22 1,000m 4:05.0 2:02.5 View workout
02/15/22 1,000m 4:08.0 2:04.0 View workout
02/15/22 3,000m 12:33.1 2:05.5 View workout
02/12/22 1,000m 4:10.4 2:05.2 View workout
02/12/22 2,000m 8:19.2 2:04.8 View workout
02/12/22 3,000m 12:32.6 2:05.4 View workout
02/10/22 2,000m 8:17.6 2:04.4

99.5 kg post row. Drag f 95

 View workout
02/10/22 2,000m 8:31.9 2:07.9 View workout
02/10/22 3,000m 12:41.4 2:06.9 View workout
02/09/22 1,000m 4:10.5 2:05.2 View workout
02/09/22 2,000m 8:22.3 2:05.5 View workout
02/09/22 2,000m 8:26.5 2:06.6

100.3 kg post row

 View workout
02/09/22 2,000m 8:29.9 2:07.4 View workout
02/08/22 1,000m 4:03.1 2:01.5 View workout
02/08/22 1,000m 4:10.0 2:05.0 View workout
02/08/22 3,000m 12:45.0 2:07.5

99.4 post row

 View workout
02/05/22 2,000m 8:27.3 2:06.8 View workout
02/05/22 4,000m 16:57.7 2:07.2

99.4kg

View workout
02/05/22 1,000m 4:17.6 2:08.8

99.7kg was weight prerow

 View workout