Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/21	2,293m	10:00.0	2:10.8	RowErg	Hwt		View workout
02/01/21	927m	4:00.0	2:09.4	RowErg	Hwt		View workout
01/31/21	2,500m	10:00.0	2:00.0	RowErg	Hwt		View workout
01/29/21	1,317m	5:55.7	2:15.0	RowErg	Hwt		View workout
01/29/21	1,000m	4:05.0	2:02.5	RowErg	Hwt		View workout
01/29/21	1,382m	7:18.9	2:38.7	RowErg	Hwt		View workout
01/29/21	183m	4:00.0	10:55.7	RowErg	Hwt		View workout
01/29/21	2,500m	9:36.0	1:55.2	RowErg	Hwt	Friday 29th	View workout
01/29/21	861m	4:00.0	2:19.3	RowErg	Hwt		View workout
01/29/21	1,382m	7:18.0	2:38.4	RowErg	Hwt		View workout
01/29/21	1,000m	4:05.0	2:02.5	RowErg	Hwt		View workout
01/29/21	1,317m	5:55.0	2:14.7	RowErg	Hwt		View workout
01/28/21	2,082m	10:00.0	2:24.0	RowErg	Hwt	Warm-up	View workout
01/28/21	7,000m	29:38.3	2:07.0	RowErg	Hwt	7k @ 70%	View workout
01/28/21	900m	4:00.0	2:13.3	RowErg	Hwt		View workout
01/27/21	37m	0:15.8	3:33.5	RowErg	Hwt	Friday 29th	View workout
01/27/21	3,327m	12:00.0	1:48.2	RowErg	Hwt		View workout
01/27/21	2,315m	10:05.4	2:10.7	RowErg	Hwt		View workout
01/26/21	136m	0:30.0	1:50.2	RowErg	Hwt		View workout
01/26/21	53m	0:17.8	2:47.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts