Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/19	2,000m	7:39.4	1:54.8	RowErg	Hwt	home skel	View workout
10/25/19	5,000m	20:04.7	2:00.4	RowErg	Hwt	1st skelton	View workout
10/25/19	1,008m	2:19.3	1:09.0	RowErg	Hwt	Cool down start log	View workout
03/28/19	647m	2:30.0	1:55.9	RowErg	Hwt	seanfit	View workout
03/28/19	630m	2:30.0	1:59.0	RowErg	Hwt	seanfit	View workout
03/27/19	279m	2:00.0	3:35.0	RowErg	Hwt	seanfit	View workout
03/27/19	268m	2:00.0	3:43.8	RowErg	Hwt	seanfit	View workout
03/26/19	5,068m	23:00.0	2:16.1	RowErg	Hwt	row and ride	View workout
03/26/19	275m	2:00.0	3:38.1	RowErg	Hwt	seanfit	View workout
03/26/19	268m	2:00.0	3:43.8	RowErg	Hwt	seanfit	View workout
03/25/19	653m	2:30.0	1:54.8	RowErg	Hwt	seanfit	View workout
03/25/19	650m	2:30.0	1:55.3	RowErg	Hwt	seanfit	View workout
03/23/19	1,325m	5:00.0	1:53.2	RowErg	Hwt	seanfit	View workout
03/22/19	567m	2:00.0	1:45.8	RowErg	Hwt	seanfit	View workout
03/22/19	550m	2:00.0	1:49.0	RowErg	Hwt	seanfit	View workout
03/21/19	1,300m	5:00.0	1:55.3	RowErg	Hwt	seanfit	View workout
03/20/19	575m	2:00.0	1:44.3	RowErg	Hwt	seanfit	View workout
03/20/19	600m	2:00.0	1:40.0	RowErg	Hwt	seanfit	View workout
03/19/19	600m	2:30.0	2:05.0	RowErg	Hwt	seanfit	View workout
03/19/19	350m	2:35.0	3:41.4	RowErg	Hwt	seanfit	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts