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David Juffre

Log

Date Distance Time Pace Comments Action
11/09/19 2,188m 10:00.0 2:17.1

warm up before #9

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11/09/19 5,711m 25:39.0 2:14.7

row and ride Stroke rate

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11/08/19 6,298m 22:00.0 1:44.7

R and r

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11/07/19 4,367m 18:00.0 2:03.6

3 x 6 r3 dark #7 ironway

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11/07/19 2,382m 10:00.0 2:05.9

warm ironway dark#7

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11/07/19 2,100m 9:00.0 2:08.5

ironway thur morning

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11/06/19 4,500m 17:57.0 1:59.6

# 6 dark

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11/06/19 2,352m 10:00.0 2:07.5

warm up dark #6

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11/06/19 7,887m 25:00.0 1:35.0

row and ride

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11/05/19 500m 1:49.0 1:49.0

ironway

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11/05/19 802m 4:00.0 2:29.6

ironsway

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11/05/19 375m 2:09.5 2:52.6

ironway

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11/05/19 507m 3:10.4 3:07.7

ironway

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11/05/19 3,500m 13:10.0 1:52.8

home dark #5

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11/05/19 2,318m 10:00.0 2:09.4

home warm up# 5

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11/04/19 149m 0:30.0 1:40.6

home

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11/04/19 2,329m 10:00.0 2:08.8

home dark 4 warm up

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11/04/19 2,013m 7:00.0 1:44.3

home dark 4

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11/03/19 3,750m 14:53.7 1:59.1

dark horse #2 home

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11/03/19 2,166m 10:00.0 2:18.5

warm up

 View workout