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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
12/19/19 600m 2:10.0 1:48.3

R/r challenge

View workout
12/19/19 4,566m 19:00.0 2:04.8 View workout
12/18/19 2,530m 8:52.0 1:45.1

challenge with 10 push-ups

 View workout
12/18/19 700m 2:40.0 1:54.2

#6 r/r

 View workout
12/18/19 4,394m 18:00.0 2:02.8 View workout
12/18/19 1,810m 10:00.0 2:45.7

cooldown

 View workout
12/17/19 901m 5:02.0 2:47.5

home

 View workout
12/17/19 800m 2:58.0 1:51.2

home r/r

 View workout
12/17/19 4,210m 17:00.0 2:01.1

home

View workout
12/17/19 3,439m 11:30.0 1:40.3

ironway

 View workout
12/16/19 1,146m 6:02.0 2:37.9 View workout
12/16/19 3,986m 16:00.0 2:00.4

#16

 View workout
12/16/19 900m 3:20.1 1:51.1

r/r challange

 View workout
12/15/19 1,000m 3:48.3 1:54.1

r/r challange

 View workout
12/15/19 304m 1:40.0 2:44.4

cool down

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12/15/19 3,700m 15:00.0 2:01.6

#15

 View workout
12/14/19 1,560m 8:03.0 2:34.8

home

 View workout
12/14/19 1,100m 4:18.0 1:57.2

Day # 2 r/r

 View workout
12/14/19 3,446m 14:00.0 2:01.8

# 14

 View workout
12/13/19 553m 2:27.0 2:12.9

row and ride

 View workout