Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/20	3,000m	11:33.4	1:55.5	RowErg	Hwt	4x750 r3	View workout
12/31/19	7,560m	31:00.0	2:03.0	RowErg	Hwt	ironway	View workout
12/30/19	100m	23:00.0	1:55:00.0	RowErg	Hwt	ironway	View workout
12/30/19	7,364m	30:00.0	2:02.2	RowErg	Hwt		View workout
12/29/19	7,050m	29:00.0	2:03.4	RowErg	Hwt	ironway	View workout
12/28/19	665m	4:05.0	3:04.2	RowErg	Hwt	ironway	View workout
12/28/19	6,885m	28:00.0	2:02.0	RowErg	Hwt	ironway	View workout
12/28/19	1,529m	6:00.0	1:57.7	RowErg	Hwt	ironway	View workout
12/27/19	6,619m	27:00.0	2:02.3	RowErg	Hwt	ironway	View workout
12/26/19	700m	2:42.0	1:55.7	RowErg	Hwt	ironway	View workout
12/26/19	952m	5:00.0	2:37.5	RowErg	Hwt	ironway	View workout
12/26/19	6,334m	26:00.0	2:03.1	RowErg	Hwt	ironway	View workout
12/25/19	5,974m	26:00.0	2:10.5	RowErg	Hwt	home	View workout
12/24/19	2,000m	7:56.0	1:59.0	RowErg	Hwt	ironway 200,400,600,800	View workout
12/24/19	647m	4:05.0	3:09.3	RowErg	Hwt	warm up ironway	View workout
12/24/19	1,000m	4:25.0	2:12.5	RowErg	Hwt	10 x 100 ironway	View workout
12/24/19	5,640m	24:00.0	2:07.6	RowErg	Hwt	home	View workout
12/23/19	1,800m	6:22.0	1:46.1	RowErg	Hwt	home	View workout
12/23/19	4,082m	20:04.0	2:27.4	RowErg	Hwt	home	View workout
12/23/19	5,373m	23:00.0	2:08.4	RowErg	Hwt	home	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts