Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/20	3,000m	11:13.0	1:52.1	RowErg	Hwt	4x750 r 3 Ironway	View workout
01/30/20	4,554m	22:00.0	2:24.9	RowErg	Hwt	Ironway	View workout
01/29/20	4,500m	22:00.0	2:26.6	RowErg	Hwt	Row /ride	View workout
01/28/20	3,000m	10:44.0	1:47.3	RowErg	Hwt	Ironway Rowe roudy	View workout
01/28/20	2,342m	10:38.9	2:16.4	RowErg	Hwt	Ironway	View workout
01/28/20	3,000m	13:17.0	2:12.8	RowErg	Hwt	Ironway	View workout
01/27/20	7,051m	35:00.0	2:28.9	RowErg	Hwt	Row House	View workout
01/26/20	3,000m	12:00.0	2:00.0	RowErg	Hwt	New Jersey hotel	View workout
01/25/20	3,000m	12:00.0	2:00.0	RowErg	Hwt	New Jersey hotel	View workout
01/24/20	3,232m	15:00.0	2:19.2	RowErg	Hwt	Ironway	View workout
01/24/20	4,043m	18:00.0	2:13.5	RowErg	Hwt	Row and ride	View workout
01/23/20	1,311m	7:00.0	2:40.1	RowErg	Hwt	Iron way emom 100 120-220	View workout
01/23/20	4,199m	20:00.0	2:22.8	RowErg	Hwt	Ironway warm-up	View workout
01/22/20	5,783m	22:00.0	1:54.1	RowErg	Hwt	Row and ride	View workout
01/20/20	7,199m	38:00.0	2:38.3	RowErg	Hwt	Row House	View workout
01/19/20	3,000m	28:00.0	4:40.0	RowErg	Hwt	Ironway	View workout
01/18/20	2,000m	7:00.5	1:45.1	RowErg	Hwt	5x400 r90	View workout
01/18/20	2,965m	12:00.0	2:01.4	RowErg	Hwt	Ironway	View workout
01/17/20	1,024m	5:26.0	2:39.1	RowErg	Hwt	ironway	View workout
01/17/20	1,250m	4:54.7	1:57.8	RowErg	Hwt	ironway	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan