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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
03/17/20 4,120m 26:40.0 3:14.1

1ST Day of Tributes Detective John Thomas Hobbs

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02/19/20 5,292m 24:00.0 2:16.0

row and ride

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02/18/20 7,340m 30:05.0 2:02.9

ironway

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02/17/20 3,500m 18:00.0 2:34.2

ironway

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02/16/20 4,000m 20:00.0 2:30.0

ironway

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02/14/20 4,000m 20:00.0 2:30.0

ironway

 View workout
02/13/20 5,000m 26:00.0 2:36.0

ironway

 View workout
02/11/20 5,000m 24:00.0 2:24.0

ironway

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02/10/20 2,541m 10:00.0 1:58.0

ironway

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02/10/20 2,412m 9:00.0 1:51.9

ironway

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02/09/20 5,000m 30:00.0 3:00.0

ironway

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02/08/20 3,000m 15:00.0 2:30.0

ironway

 View workout
02/07/20 2,800m 15:25.0 2:45.1

Ironway

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02/06/20 5,000m 23:42.0 2:22.2

Ironway

View workout
02/05/20 4,500m 18:30.0 2:03.3

Row and ride

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02/04/20 6,000m 24:30.0 2:02.5

Ironway

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02/03/20 7,260m 35:05.0 2:24.9

Row housr

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02/02/20 4,200m 18:20.0 2:10.9

Ironway classs

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02/01/20 5,000m 22:35.0 2:15.5

Ironway

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01/31/20 2,274m 10:05.0 2:13.0

Friday class

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