Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/20	7,340m	30:05.0	2:02.9	RowErg	Hwt	ironway	View workout
02/17/20	3,500m	18:00.0	2:34.2	RowErg	Hwt	ironway	View workout
02/16/20	4,000m	20:00.0	2:30.0	RowErg	Hwt	ironway	View workout
02/14/20	4,000m	20:00.0	2:30.0	RowErg	Hwt	ironway	View workout
02/13/20	5,000m	26:00.0	2:36.0	RowErg	Hwt	ironway	View workout
02/11/20	5,000m	24:00.0	2:24.0	RowErg	Hwt	ironway	View workout
02/10/20	2,541m	10:00.0	1:58.0	RowErg	Hwt	ironway	View workout
02/10/20	2,412m	9:00.0	1:51.9	RowErg	Hwt	ironway	View workout
02/09/20	5,000m	30:00.0	3:00.0	RowErg	Hwt	ironway	View workout
02/08/20	3,000m	15:00.0	2:30.0	RowErg	Hwt	ironway	View workout
02/07/20	2,800m	15:25.0	2:45.1	RowErg	Hwt	Ironway	View workout
02/06/20	5,000m	23:42.0	2:22.2	RowErg	Hwt	Ironway	View workout
02/05/20	4,500m	18:30.0	2:03.3	RowErg	Hwt	Row and ride	View workout
02/04/20	6,000m	24:30.0	2:02.5	RowErg	Hwt	Ironway	View workout
02/03/20	7,260m	35:05.0	2:24.9	RowErg	Hwt	Row housr	View workout
02/02/20	4,200m	18:20.0	2:10.9	RowErg	Hwt	Ironway classs	View workout
02/01/20	5,000m	22:35.0	2:15.5	RowErg	Hwt	Ironway	View workout
01/31/20	2,274m	10:05.0	2:13.0	RowErg	Hwt	Friday class	View workout
01/31/20	1,793m	8:00.0	2:13.8	RowErg	Hwt	Friday class	View workout
01/30/20	3,000m	11:13.0	1:52.1	RowErg	Hwt	4x750 r 3 Ironway	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8