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Log

Date Distance Time Pace Comments Action
05/30/20 760m 3:14.0 2:07.6

ironway

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05/30/20 1,493m 6:00.0 2:00.5

ironway

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05/30/20 1,250m 5:21.0 2:08.4

ironway

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05/26/20 1,310m 5:00.0 1:54.5

ironway

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05/10/20 748m 3:00.0 2:00.3

Ironway Row/weights

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05/10/20 900m 3:24.0 1:53.3

Ironway Row / weight

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05/10/20 827m 3:00.0 1:48.8

ironway Row/ weights

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05/09/20 10,025m 43:52.0 2:11.2

Sergeant Lione Q. Martinez

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05/07/20 4,827m 20:04.0 2:04.7

Paul Cary, Retired Paramedic

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05/05/20 4,777m 19:23.0 2:01.7

Michael Mosher Police Officer

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05/04/20 4,783m 19:28.0 2:02.0

Jason Knox, Police Officer

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05/02/20 4,738m 22:20.0 2:21.4

Robert Reisinger , Firefighter

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05/01/20 4,849m 19:28.0 2:00.4

Angela Summers, Postal worker

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04/30/20 6,176m 25:37.0 2:04.4

Robert Weber Firefighter

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04/29/20 3,949m 15:56.0 2:01.0

Lieutenant Glenn Dale Hutto Jr.

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04/28/20 4,717m 19:26.0 2:03.5

William David Martin Paramedic

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04/27/20 4,804m 19:05.0 1:59.1

Deputy Sheriff John Andrew Rhodes

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04/26/20 3,511m 14:52.0 2:07.0

Firefighter John Schoffstall

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04/25/20 4,904m 20:01.0 2:02.4

Lisa Ewald ,Michigan nurse

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04/24/20 5,249m 21:35.0 2:03.3

Skylar Herbert .5 year

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