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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
06/30/20 3,000m 12:46.0 2:07.6 View workout
06/28/20 5,082m 21:00.0 2:03.9

Daily challenge

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06/26/20 10,000m 41:47.0 2:05.3 View workout
06/24/20 5,109m 21:00.0 2:03.3 View workout
06/23/20 5,123m 20:49.0 2:01.9 View workout
06/22/20 3,000m 11:34.0 1:55.6 View workout
06/20/20 21,664m 1:39:01.4 2:17.1

summer solstice

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06/19/20 9,506m 40:35.0 2:08.0

Juneteenth 1900 warm-up and then 4x8' r/2

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06/18/20 2,400m 8:54.6 1:51.3

home

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06/17/20 3,923m 16:00.0 2:02.3

home

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06/07/20 6,000m 25:56.7 2:09.7

ironway

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06/06/20 3,144m 15:00.0 2:23.1

ironway

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06/06/20 2,438m 10:00.0 2:03.0

ironway

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06/05/20 1,609m 6:34.9 2:02.7

Ironway

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06/04/20 4,775m 20:00.0 2:05.6 View workout
06/03/20 10,000m 43:22.0 2:10.1 View workout
06/02/20 300m 1:00.0 1:40.0 View workout
06/01/20 1,000m 4:16.0 2:08.0

iroway

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06/01/20 1,069m 4:00.0 1:52.2

Ironway

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06/01/20 1,000m 3:56.0 1:58.0 View workout