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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
12/05/20 5,000m 21:56.0 2:11.6 View workout
12/03/20 5,000m 22:07.0 2:12.7 View workout
12/03/20 2,175m 8:00.0 1:50.3 View workout
12/03/20 5,000m 22:07.0 2:12.7 View workout
12/02/20 2,237m 8:00.0 1:47.2 View workout
11/30/20 3,000m 11:00.5 1:50.0 View workout
11/30/20 909m 5:20.0 2:56.0 View workout
11/29/20 4,148m 19:59.7 2:24.6

Ironway class

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11/29/20 2,000m 7:44.1 1:56.0 View workout
11/28/20 3,202m 15:52.0 2:28.6 View workout
11/27/20 5,681m 25:22.0 2:13.9 View workout
11/26/20 1,600m 6:30.0 2:01.8 View workout
11/26/20 5,691m 25:22.0 2:13.7 View workout
11/26/20 1,600m 6:20.0 1:58.7 View workout
11/01/20 3,973m 16:00.0 2:00.8 View workout
11/01/20 1,500m 5:38.0 1:52.6 View workout
11/01/20 744m 3:00.0 2:00.9 View workout
10/31/20 864m 4:00.0 2:18.8 View workout
10/31/20 809m 4:00.0 2:28.3 View workout
10/31/20 4,000m 15:35.4 1:56.9

16x250r30

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