Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/05/24	100m	1:44.8	1:59.0	MultiErg			View workout
03/03/24	6,812m	12:00.0	1:45.6	BikeErg		Bike WOW - 2.3.24 - Free FM WOW app.erg.zone/w/61A__OXtRAa7F6gv4-9M9A …	View workout
03/02/24	2,600m	19:48.2	1:58.7	MultiErg			View workout
02/29/24	4,708m	20:00.0	2:07.4	RowErg	Hwt	2:30 app.erg.zone	View workout
02/28/24	11,370m	22:30.0	1:58.7	BikeErg			View workout
02/27/24	4,689m	20:00.0	2:07.9	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/eho…	View workout
02/25/24	1,400m	4:58.7	1:46.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/25/24	6,000m	11:33.2	1:55.5	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/7M…	View workout
02/24/24	8,000m	52:01.4	1:54.1	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/L…	View workout
02/23/24	5,494m	25:45.0	2:53.3	MultiErg			View workout
02/22/24	2,006m	11:40.0	2:51.7	MultiErg			View workout
02/21/24	3,000m	11:49.7	1:58.2	RowErg	Hwt	3x1000m-6'r - Erg Rats app.erg.zone/w/j61OyYujQkOorwPkW3MVEw	View workout
02/21/24	1,327m	7:00.0	2:38.2	RowErg	Hwt	Warm up app.erg.zone	View workout
02/20/24	1,738m	12:15.0	3:31.4	RowErg	Hwt		View workout
02/20/24	202m	1:00.0	2:28.5	RowErg	Hwt	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/20/24	172m	1:00.0	2:54.4	RowErg	Hwt	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/20/24	172m	1:00.0	2:54.4	RowErg	Hwt	S01E09: Power 10 1 minute 10 strokes Two scores: • Max meters • Max watts Rules: •…	View workout
02/20/24	79m	0:35.6	3:45.3	RowErg	Hwt	S01E09: Power 10 1 minute 10 strokes Two scores: • Max meters • Max watts Rules: •…	View workout
02/19/24	11,250m	30:36.6	2:05.3	MultiErg		W.O.W. [Short] - 15/1 - THE ENGINE ROOM app.erg.zone/w/oB4o7xxOQbiCYV81Di9bNA…	View workout
02/18/24	6,773m	30:00.0	2:12.8	RowErg	Hwt	3x10'-5'r - Erg Rats app.erg.zone/w/9AwcbwTeRB-dF5r6sYeX7g	View workout

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