Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/24	8x2:30/1:30r	4,689m	2:07.9	SkiErg	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/eho…	View workout
02/25/24	v100m/2:01r...9	1,400m	1:46.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/25/24	4x1500m/4:00r	11:33.2	1:55.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/7M…	View workout
02/24/24	v200m/1:01r...30	8,000m	1:54.1	MultiErg	MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/L…	View workout
02/23/24	v2:00/0:04r...14	5,494m	2:53.3	MultiErg		View workout
02/22/24	v2:00/0:03r...5	2,006m	2:51.7	MultiErg		View workout
02/21/24	3x1000m/6:00r	11:49.7	1:58.2	RowErg	3x1000m-6'r - Erg Rats app.erg.zone/w/j61OyYujQkOorwPkW3MVEw	View workout
02/21/24	7:00	1,327m	2:38.2	RowErg	Warm up app.erg.zone	View workout
02/20/24	v2:00/r...7	1,738m	3:31.4	RowErg		View workout
02/20/24	1:00	202m	2:28.5	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/20/24	1:00	172m	2:54.4	RowErg	S01E09: Power 10 - ErgZone Challenges app.erg.zone/w/A8YrLv3tTv2BwcO9vFwi0w	View workout
02/20/24	1:00	172m	2:54.4	RowErg	S01E09: Power 10 1 minute 10 strokes Two scores: • Max meters • Max watts Rules: •…	View workout
02/20/24	0:35	79m	3:45.3	RowErg	S01E09: Power 10 1 minute 10 strokes Two scores: • Max meters • Max watts Rules: •…	View workout
02/19/24	v3000m/0:27r...6	11,250m	2:05.3	MultiErg	W.O.W. [Short] - 15/1 - THE ENGINE ROOM app.erg.zone/w/oB4o7xxOQbiCYV81Di9bNA…	View workout
02/18/24	v4:00/r...12	6,773m	2:12.8	RowErg	3x10'-5'r - Erg Rats app.erg.zone/w/9AwcbwTeRB-dF5r6sYeX7g	View workout
02/18/24	7:00	1,412m	2:28.7	RowErg	Warm up app.erg.zone	View workout
02/17/24	500m	1:59.1	1:59.1	SkiErg		View workout
02/17/24	v50c/0:19r...10	4,999m	2:14.5	MultiErg	W.O.W. [Short] - 5/3 - THE ENGINE ROOM app.erg.zone/w/yqlMLA3oSeaEwr6134lWXA<…	View workout
02/13/24	10x0:45/0:45r	4,089m	1:50.0	BikeErg	WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/iGCRmcrfSBWwX3_-4_Iqkg	View workout
02/11/24	10x1:00/2:00r	2,778m	1:47.9	RowErg	1'on, 2' off x 10 - Erg Rats app.erg.zone/w/5zDfbJqNSEeipUmk_79PmA<…	View workout
02/11/24	7:00	1,273m	2:44.9	RowErg	Warm up app.erg.zone	View workout
02/09/24	v15:00/1:30r...4	10,574m	2:16.1	RowErg	zoom ergo 18,20,22 @ 15’ per app.erg.zone	View workout
02/09/24	7:00	1,363m	2:34.0	RowErg	Warm up app.erg.zone	View workout
02/09/24	1:50	311m	2:58.1	RowErg	Warm up app.erg.zone	View workout
02/08/24	12x25c/1:00r	17:33.2	1:58.8	BikeErg	WOD - 12 X 25 Cals with 1 minute easy - Bike app.erg.zone/w/-uy5OZ6RQEiKmOVpO…	View workout

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