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David Juffre

Log

Date Workout Score Ave Comments Action
11/02/23 4:29 1,025m 2:11.5

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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11/02/23 2:08 390m 2:44.2

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

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10/31/23 v400m/0:30r...12 4,000m 1:49.9

W.O.W. [Short] - 4/6 - THE ENGINE ROOM
app.erg.zone/w/uetU-7kARHy8_x2SNbg_Xw<…

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10/30/23 5000m 22:52.0 2:17.2 View workout
10/30/23 1000m 4:49.4 2:24.7 View workout
10/29/23 v4000m/r...8 21,000m 2:06.1

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/cG…

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10/28/23 v20c/0:15r...24 6,862m 2:19.7 View workout
10/27/23 v250m/1:01r...18 6,000m 1:57.9

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/l…

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10/25/23 v2:00/1:00r...7 3,881m 2:11.4

WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row
app.erg.zone/w/8bId961ZR…

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10/24/23 v1000m/1:30r...6 6,000m 2:14.6 View workout
10/22/23 v1000m/r...18 11,600m 1:59.2

Short - High Intensity Interval Pyramid starting at 1000 meters - Bike
app.er…

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10/21/23 v1000m/1:00r...7 5,500m 2:10.8 View workout
10/19/23 8000m 36:36.8 2:17.3 View workout
10/17/23 v1000m/r...8 4,500m 2:07.7

6x500
app.erg.zone

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10/15/23 v4:00/r...7 3,979m 2:23.2

2 x 19’ Pyramid - Erg Rats
app.erg.zone/w/Kwe_fChDT6qscf8cUXmc0g

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10/13/23 v1:00/1:00r...20 5,247m 1:54.3

2x20', 1 min on/1' min off - Erg Rats
app.erg.zone/w/ZKUtgarTSMKeN7…

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10/12/23 v6:00/r...11 8,822m 2:19.4

41’ Pyramid - Erg Rats
app.erg.zone/w/sJm8NdCYRMOETO2nTX5DbA

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10/09/23 30:00 6,416m 2:20.2 View workout
10/08/23 v1000m/r...9 3,400m 2:02.1 View workout
10/05/23 8000m 36:33.6 2:17.1 View workout
10/04/23 v50c/0:49r...10 4,989m 2:20.9 View workout
10/03/23 v5:00/1:00r...23 7,763m 2:03.6 View workout
10/02/23 5x5:00/2:30r 5,855m 2:08.0 View workout
10/01/23 5x1000m/3:00r 21:47.8 2:10.7 View workout
09/30/23 v1000m/4:00r...7 4,750m 2:05.9

Sep 2023 - The Rowing Maul - CTC Members
app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…

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