Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/23	4,500m	19:05.9	2:07.3	RowErg	Hwt	Zerg	View workout
12/08/23	3,307m	14:00.0	2:07.0	RowErg	Hwt	Lunchtime Row - 20 minutes with Squats - Free RowAlong Sessions app.erg.zone/…	View workout
12/07/23	18,000m	1:06:38.2	2:15.3	MultiErg		Week 3 - Day 2 - Ergathlon - Sprint app.erg.zone	View workout
12/06/23	3,170m	17:38.0	1:54.9	MultiErg		Week 3 - Day 1 - Ergathlon - Sprint app.erg.zone	View workout
12/06/23	1,000m	4:51.9	2:25.9	RowErg	Hwt		View workout
12/04/23	5,645m	25:00.0	2:12.8	RowErg	Hwt	Zerg	View workout
12/03/23	1,600m	8:20.7	2:13.3	MultiErg			View workout
12/03/23	2,400m	5:27.7	2:16.5	BikeErg			View workout
12/02/23	2,542m	17:05.0	1:52.3	MultiErg			View workout
12/01/23	19,000m	39:38.1	2:05.1	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/nR…	View workout
11/30/23	10,754m	40:01.0	2:16.7	MultiErg		Week 2 - Day 4 - Ergathlon - Sprint app.erg.zone	View workout
11/27/23	12,000m	1:05:25.1	2:06.5	MultiErg		Week 2 - Day 3 - Ergathlon - Sprint app.erg.zone	View workout
11/27/23	1,000m	4:45.9	2:22.9	RowErg	Hwt		View workout
11/26/23	2,250m	8:08.9	1:48.6	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/26/23	4,500m	8:07.3	1:48.2	BikeErg		Warm-up	View workout
11/23/23	12,000m	44:28.6	2:12.2	MultiErg		Week 2 - Day 2 - Ergathlon - Sprint app.erg.zone	View workout
11/23/23	1,000m	4:41.4	2:20.7	RowErg	Hwt		View workout
11/20/23	2,614m	14:30.0	1:55.2	MultiErg		Week 2 - Day 1 - Ergathlon - Sprint app.erg.zone	View workout
11/20/23	1,000m	4:45.6	2:22.8	RowErg	Hwt		View workout
11/18/23	12,000m	43:26.6	2:14.9	MultiErg		Week 1 - Day 4 - Ergathlon - Sprint app.erg.zone	View workout

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