Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/23	1,300m	2:16.1	1:44.6	BikeErg			View workout
12/29/23	8,766m	33:26.9	2:11.1	MultiErg		W.O.W. [Short] - 5/3 5/3/23 MULTI ERG This week's [Short] workout is a Multi Erg Calorie Ladder - Get connected and e…	View workout
12/28/23	3,911m	23:22.0	2:25.5	MultiErg			View workout
12/28/23	13,716m	49:59.0	2:14.7	MultiErg		Week 4 - Day 4 - Ergathlon - Sprint app.erg.zone	View workout
12/27/23	9,169m	42:00.0	2:17.4	RowErg	Hwt		View workout
12/25/23	6,000m	11:17.4	1:52.9	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/VS…	View workout
12/24/23	12,000m	1:02:24.5	2:02.8	MultiErg		Week 4 - Day 3 - Ergathlon - Sprint app.erg.zone	View workout
12/24/23	1,000m	5:19.8	2:39.9	RowErg	Hwt		View workout
12/24/23	14,800m	35:27.2	2:23.7	BikeErg			View workout
12/23/23	16,000m	32:09.1	2:00.5	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/rZ…	View workout
12/22/23	10,436m	48:00.0	2:17.9	RowErg	Hwt	zoom ergo app.erg.zone	View workout
12/22/23	1,367m	7:00.0	2:33.6	RowErg	Hwt	Warm-up app.erg.zone	View workout
12/20/23	16,000m	57:12.4	2:14.7	MultiErg		Week 4 - Day 2 - Ergathlon - Sprint app.erg.zone	View workout
12/18/23	3,612m	20:33.0	1:58.0	MultiErg		Week 4 - Day 1 - Ergathlon - Sprint app.erg.zone	View workout
12/18/23	1,000m	5:05.8	2:32.9	RowErg	Hwt		View workout
12/17/23	17,600m	35:38.7	2:01.5	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/b3…	View workout
12/15/23	15,000m	54:23.7	2:14.3	MultiErg		Week 3 - Day 4 - Ergathlon - Sprint app.erg.zone	View workout
12/13/23	6,162m	12:40.0	2:03.3	BikeErg		8 [PWR] - THE ENGINE ROOM app.erg.zone/w/bc03UKc9QC-qUEFubrHXOg. Onl…	View workout
12/12/23	12,000m	1:05:33.1	2:05.1	MultiErg		Week 3 - Day 3 - Ergathlon - Sprint app.erg.zone	View workout
12/12/23	1,000m	5:06.6	2:33.3	RowErg	Hwt		View workout

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