Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/23	12,000m	1:01:42.5	2:05.6	MultiErg		Week 1 - Day 3 - Ergathlon - Sprint app.erg.zone	View workout
11/15/23	12,000m	45:59.8	2:09.3	MultiErg		Week 1 - Day 2 - Ergathlon - Sprint app.erg.zone	View workout
11/14/23	2,185m	11:30.0	1:51.6	MultiErg		Week 1 - Day 1 - Ergathlon - Sprint app.erg.zone	View workout
11/11/23	16,600m	33:42.4	2:01.8	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/i_…	View workout
11/10/23	6,762m	30:10.0	1:59.7	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/k…	View workout
11/09/23	3,000m	19:04.2	2:03.5	MultiErg			View workout
11/06/23	6,735m	30:00.0	2:13.6	RowErg	Hwt		View workout
11/06/23	1,000m	4:53.1	2:26.5	RowErg	Hwt		View workout
11/05/23	7,000m	31:37.7	2:15.5	RowErg	Hwt	Zerg 4X1500 R1:30 app.erg.zone	View workout
11/03/23	6,000m	30:44.5	2:10.9	MultiErg		W.O.W. [Short] - 14/5 - THE ENGINE ROOM app.erg.zone/w/pOUEquLkStuQ0Umsqwbc1Q…	View workout
11/02/23	1,025m	4:29.7	2:11.5	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
11/02/23	390m	2:08.1	2:44.2	RowErg	Hwt	S01E07: The Great Pyramid - ErgZone Challenges app.erg.zone/w/Oo7dp010RYKl1mc…	View workout
10/31/23	4,000m	7:19.8	1:49.9	BikeErg		W.O.W. [Short] - 4/6 - THE ENGINE ROOM app.erg.zone/w/uetU-7kARHy8_x2SNbg_Xw<…	View workout
10/30/23	5,000m	22:52.0	2:17.2	RowErg	Hwt		View workout
10/30/23	1,000m	4:49.4	2:24.7	RowErg	Hwt		View workout
10/29/23	21,000m	44:08.8	2:06.1	BikeErg		BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/cG…	View workout
10/28/23	6,862m	35:42.6	2:19.7	MultiErg			View workout
10/27/23	6,000m	34:39.0	1:57.9	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/l…	View workout
10/25/23	3,881m	17:00.0	2:11.4	RowErg	Hwt	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Row app.erg.zone/w/8bId961ZR…	View workout
10/24/23	6,000m	26:55.3	2:14.6	RowErg	Hwt		View workout

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