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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/22/23	11,600m	23:03.3	1:59.2	BikeErg		Short - High Intensity Interval Pyramid starting at 1000 meters - Bike app.er…	View workout
10/21/23	5,500m	23:59.2	2:10.8	RowErg	Hwt		View workout
10/19/23	8,000m	36:36.8	2:17.3	RowErg	Hwt		View workout
10/17/23	4,500m	19:09.8	2:07.7	RowErg	Hwt	6x500 app.erg.zone	View workout
10/15/23	3,979m	19:00.0	2:23.2	RowErg	Hwt	2 x 19’ Pyramid - Erg Rats app.erg.zone/w/Kwe_fChDT6qscf8cUXmc0g	View workout
10/13/23	5,247m	20:00.0	1:54.3	RowErg	Hwt	2x20', 1 min on/1' min off - Erg Rats app.erg.zone/w/ZKUtgarTSMKeN7…	View workout
10/12/23	8,822m	41:00.0	2:19.4	RowErg	Hwt	41’ Pyramid - Erg Rats app.erg.zone/w/sJm8NdCYRMOETO2nTX5DbA	View workout
10/09/23	6,416m	30:00.0	2:20.2	RowErg	Hwt		View workout
10/08/23	3,400m	13:50.9	2:02.1	RowErg	Hwt		View workout
10/05/23	8,000m	36:33.6	2:17.1	RowErg	Hwt		View workout
10/04/23	4,989m	32:27.4	2:20.9	MultiErg			View workout
10/03/23	7,763m	16:00.0	2:03.6	BikeErg			View workout
10/02/23	5,855m	25:00.0	2:08.0	RowErg	Hwt		View workout
10/01/23	5,000m	21:47.8	2:10.7	RowErg	Hwt		View workout
09/30/23	4,750m	19:56.8	2:05.9	RowErg	Hwt	Sep 2023 - The Rowing Maul - CTC Members app.erg.zone/w/cAVEJm9jS-645T0d6SCMy…	View workout
09/28/23	6,076m	26:36.5	2:05.3	MultiErg		25 cals app.erg.zone	View workout
09/25/23	5,000m	22:52.1	2:17.2	RowErg	Hwt		View workout
09/24/23	3,720m	20:00.0	2:41.2	SkiErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Ski app.erg.zone/w/VBSl9AxVRO--rN…	View workout
09/24/23	6,000m	26:04.7	2:10.3	RowErg	Hwt		View workout
09/23/23	400m	1:31.3	1:54.1	RowErg	Hwt	400m x 10 (2min REST) *THRESHOLD TRAINING* INTERVAL DISTANCE 400m x 10 2min REST PACING NOTES: Start @…	View workout

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