Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/23	5,195m	23:00.0	2:12.8	RowErg	Hwt	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/13/23	4,800m	24:10.8	2:10.2	MultiErg			View workout
06/09/23	6,816m	36:28.0	1:58.5	MultiErg			View workout
06/05/23	4,671m	44:14.0	2:30.7	MultiErg		Work out app.erg.zone	View workout
06/05/23	105m	2:00.0	2:22.8	MultiErg		Work out app.erg.zone	View workout
06/05/23	5,201m	24:13.0	2:02.0	MultiErg		Work out app.erg.zone	View workout
05/22/23	12,000m	42:43.6	2:13.7	MultiErg			View workout
05/21/23	7,084m	57:35.0	2:15.4	MultiErg		W.O.W. [Long] - 23/4 - THE ENGINE ROOM app.erg.zone/w/485v_Z-uTPOzNPHo2zQH7Q<…	View workout
05/18/23	10,200m	39:44.8	2:39.7	MultiErg		W.O.W. [Short] - 14/5 14/5/23 ROW + SKI Decreasing Ski + Row Ladder 1200m Row Erg 30 sec Rest 800m Ski Erg<…	View workout
05/17/23	22,000m	53:49.7	2:01.5	MultiErg		W.O.W. [Long] - 30/4 - THE ENGINE ROOM app.erg.zone/w/-wsboSDdTh2TvyZ98eQMzA<…	View workout
05/15/23	6,000m	30:21.9	2:09.0	MultiErg		W.O.W. [Short] - 14/5 - THE ENGINE ROOM app.erg.zone/w/pOUEquLkStuQ0Umsqwbc1Q…	View workout
05/10/23	6,834m	30:00.0	2:11.6	RowErg	Hwt	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/05/23	4,075m	16:00.0	1:57.7	RowErg	Hwt	8 [PWR ENDURANCE] - THE ENGINE ROOM app.erg.zone/w/v3StZpjVTrWUKCRXmsmLiQ…	View workout
05/02/23	271m	1:00.0	1:50.7	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/02/23	4,848m	20:00.0	2:03.7	RowErg	Hwt	Row WOW - 15.4.23 - Free FM WOW app.erg.zone/w/5On4KQJlRfm0hzBgM1HWVw …	View workout
04/30/23	8,488m	38:00.0	2:14.3	RowErg	Hwt		View workout
04/28/23	6,902m	30:00.0	2:10.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
04/27/23	7,409m	33:00.0	2:13.6	RowErg	Hwt	Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions app.erg.zone/w/TP_2…	View workout
04/26/23	7,738m	29:19.0	2:04.9	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/K…	View workout
04/23/23	4,464m	8:54.4	1:59.7	BikeErg		W.O.W. [Short] - 19/3 [Part 2] - THE ENGINE ROOM app.erg.zone/w/LRV2v8YKTDG2S…	View workout

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