Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/23	2,800m	10:54.8	1:56.9	RowErg	Hwt	Apr 2023 - The Magnificent Seven - CTC Members app.erg.zone/w/aoG0OLmATRC_Mt2…	View workout
04/20/23	276m	1:00.0	1:48.6	RowErg	Hwt	Get Fit - Row 2 - Free RowAlong Sessions app.erg.zone/w/NMqVa4O8Sl6BA6S6yzvOd…	View workout
04/19/23	6,563m	16:00.0	2:26.2	BikeErg		W.O.W. [Short] - 16/4 - THE ENGINE ROOM app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w…	View workout
04/19/23	7,884m	16:00.0	2:01.7	BikeErg		W.O.W. [Short] - 16/4 - THE ENGINE ROOM app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w…	View workout
04/17/23	7,199m	28:29.0	2:02.9	MultiErg		W.O.W. [Long] - 16/4 - THE ENGINE ROOM app.erg.zone/w/RYxyUMPwQhCNVwCHc3Ftjw<…	View workout
04/17/23	7,410m	16:00.0	2:09.5	BikeErg		W.O.W. [Short] - 16/4 - THE ENGINE ROOM app.erg.zone/w/cqmxYH6qSmS7sgNVVTxU7w…	View workout
04/14/23	2,000m	8:24.2	2:06.0	SkiErg		W.O.W. [Short] - 26/2 - THE ENGINE ROOM app.erg.zone/w/R0Wj2ObBRG-L4qB8_WiL-Q…	View workout
04/13/23	6,000m	29:17.4	2:00.7	MultiErg		Week 6 - Day 3 - Ergathlon - Super Sprint app.erg.zone	View workout
04/11/23	4,000m	27:40.7	1:49.6	MultiErg		Week 6 - Day 2 - Ergathlon - Super Sprint app.erg.zone	View workout
04/07/23	18,660m	55:25.4	2:11.3	MultiErg		W.O.W. [Long] - 2/4 - THE ENGINE ROOM app.erg.zone/w/pq_qthpPQ1S8yiS82NHG6Q	View workout
04/06/23	16,851m	1:03:14.2	2:34.6	MultiErg			View workout
04/06/23	10,938m	37:08.0	2:14.8	MultiErg		Week 6 - Day 1 - Ergathlon - Super Sprint app.erg.zone	View workout
04/04/23	4,000m	20:45.0	2:35.6	SkiErg		SKI WEEK - DAY 5 - THE ENGINE ROOM app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…	View workout
04/04/23	4,000m	26:52.4	3:21.5	SkiErg		SKI WEEK - DAY 5 - THE ENGINE ROOM app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…	View workout
04/03/23	2,400m	8:49.6	1:50.3	RowErg	Hwt	W.O.W. [Short] - 2/4 - THE ENGINE ROOM app.erg.zone/w/JQUCywQcRJq92pYayH3PBw<…	View workout
04/01/23	8,000m	52:16.9	2:43.1	MultiErg			View workout
03/31/23	13,200m	47:53.3	2:12.9	MultiErg		Week 5 - Day 3 - Ergathlon - Super Sprint app.erg.zone	View workout
03/30/23	9,600m	1:01:09.4	2:01.5	MultiErg		Week 5 - Day 2 - Ergathlon - Super Sprint app.erg.zone	View workout
03/29/23	9,542m	31:43.0	2:07.9	MultiErg		Week 5 - Day 1 - Ergathlon - Super Sprint app.erg.zone	View workout
03/28/23	3,500m	19:18.8	2:04.0	MultiErg			View workout

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