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David Juffre

Log

Date Workout Score Ave Comments Action
02/28/23 v300m/0:19r...12 5,600m 2:26.1 View workout
02/28/23 v10:00/1:00r...3 9,005m 2:16.7

Week 2 - Day 1 - Super Sprint Ergathlon
app.erg.zone

 View workout
02/27/23 v300m/0:29r...12 5,600m 3:12.3 View workout
02/24/23 v3000m/2:02r...3 12,000m 2:18.0

Week 1 - Day 3 - Super Sprint Ergathlon
app.erg.zone

 View workout
02/23/23 v500m/2:01r...9 6,000m 1:57.7

Week 1 - Day 2 - Super Sprint Ergathlon
app.erg.zone

 View workout
02/22/23 v10:00/1:13r...3 9,544m 2:08.5

Week 1 - Day 1 - Super Sprint Ergathlon
app.erg.zone

 View workout
02/21/23 v4000m/0:58r...5 14,000m 2:07.3

11 [ENDURANCE] - THE ENGINE ROOM
app.erg.zone/w/yIK6oGWiQ0O8AVr9sMPDHw

View workout
02/19/23 v400m/0:13r...10 7,000m 2:09.5 View workout
02/17/23 5x1000m/0:20r 9:24.8 1:52.9

WOD - 5 x 1000m - Ski
app.erg.zone/w/LF7xIm-sSDyD4u5x_xmS1w

 View workout
02/16/23 v1000m/0:16r...13 11,000m 1:59.4

W.O.W. 2/15/23
2/15/23
app.erg.zone

 View workout
02/15/23 v250m/r...16 7,500m 2:09.4 View workout
02/13/23 v1000m/1:00r...13 6,000m 2:12.4

SKI WEEK - DAY 1 - THE ENGINE ROOM
app.erg.zone/w/Dk7haZ80Re-RqKu9ml604Q<…

 View workout
02/12/23 v250m/r...16 1,083m 4:01.2 View workout
02/11/23 v400m/0:26r...10 7,000m 1:59.5 View workout
02/10/23 v3:00/1:00r...9 9,590m 1:52.6

Bike
app.erg.zone

 View workout
02/07/23 v200m/r...16 1,730m 1:49.8

W.O.W. [Short] - 29/1 - THE ENGINE ROOM
app.erg.zone/w/MRu_wIOhS9mjtwbU2JbC8w…

 View workout
02/07/23 200m 0:52.1 2:10.2 View workout
02/06/23 v500m/0:42r...9 6,000m 2:33.5 View workout
02/06/23 v500m/0:28r...9 6,000m 2:02.0

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/9…

 View workout
02/03/23 v1000m/1:00r...6 4,000m 2:13.1

SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…

 View workout
02/02/23 30x0:30/0:30r 3,710m 2:01.2

SKI WEEK - DAY 3 - THE ENGINE ROOM
app.erg.zone/w/rArHqdXGTY-7drHHgNSslw<…

 View workout
02/01/23 v3000m/1:32r...2 3,750m 2:33.7

W.O.W. [Short] - 15/1
15/1/23
BIKE ERG + SKI ERG - Sprint Workout

3x
3KM BIKE ERG
750m SKI ERG
View workout

02/01/23 v3000m/0:37r...6 11,250m 2:02.8

W.O.W. [Short] - 15/1 - THE ENGINE ROOM
app.erg.zone/w/oB4o7xxOQbiCYV81Di9bNA…

 View workout
01/31/23 v300m/0:27r...9 14,400m 2:08.1

W.O.W. [Long] - 29/1 - THE ENGINE ROOM
app.erg.zone/w/-hKYgsseR6-Hx_V97RhZWA<…

 View workout
01/30/23 v100c/3:24r...3 7,475m 2:21.4 View workout