Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/23	5,600m	27:46.2	2:26.1	MultiErg			View workout
02/28/23	9,005m	32:01.0	2:16.7	MultiErg		Week 2 - Day 1 - Super Sprint Ergathlon app.erg.zone	View workout
02/27/23	5,600m	32:22.1	3:12.3	MultiErg			View workout
02/24/23	12,000m	45:28.1	2:18.0	MultiErg		Week 1 - Day 3 - Super Sprint Ergathlon app.erg.zone	View workout
02/23/23	6,000m	33:24.4	1:57.7	MultiErg		Week 1 - Day 2 - Super Sprint Ergathlon app.erg.zone	View workout
02/22/23	9,544m	32:20.0	2:08.5	MultiErg		Week 1 - Day 1 - Super Sprint Ergathlon app.erg.zone	View workout
02/21/23	14,000m	46:09.0	2:07.3	MultiErg		11 [ENDURANCE] - THE ENGINE ROOM app.erg.zone/w/yIK6oGWiQ0O8AVr9sMPDHw	View workout
02/19/23	7,000m	26:45.7	2:09.5	MultiErg			View workout
02/17/23	5,000m	9:24.8	1:52.9	BikeErg		WOD - 5 x 1000m - Ski app.erg.zone/w/LF7xIm-sSDyD4u5x_xmS1w	View workout
02/16/23	11,000m	34:40.0	1:59.4	MultiErg		W.O.W. 2/15/23 2/15/23 app.erg.zone	View workout
02/15/23	7,500m	32:22.0	2:09.4	RowErg	Hwt		View workout
02/13/23	6,000m	26:29.4	2:12.4	SkiErg		SKI WEEK - DAY 1 - THE ENGINE ROOM app.erg.zone/w/Dk7haZ80Re-RqKu9ml604Q<…	View workout
02/12/23	1,083m	8:42.6	4:01.2	RowErg	Hwt		View workout
02/11/23	7,000m	26:49.0	1:59.5	MultiErg			View workout
02/10/23	9,590m	18:00.0	1:52.6	BikeErg		Bike app.erg.zone	View workout
02/07/23	1,730m	6:20.2	1:49.8	RowErg	Hwt	W.O.W. [Short] - 29/1 - THE ENGINE ROOM app.erg.zone/w/MRu_wIOhS9mjtwbU2JbC8w…	View workout
02/07/23	200m	0:52.1	2:10.2	RowErg	Hwt		View workout
02/06/23	6,000m	33:24.8	2:33.5	MultiErg			View workout
02/06/23	6,000m	26:33.5	2:02.0	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/9…	View workout
02/03/23	4,000m	17:44.8	2:13.1	SkiErg		SKI WEEK - DAY 5 - THE ENGINE ROOM app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…	View workout

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