David Juffre

Log

Date Distance Time Pace Comments Action
02/28/23 5,600m 27:46.2 2:26.1 View workout
02/28/23 9,005m 32:01.0 2:16.7

Week 2 - Day 1 - Super Sprint Ergathlon
app.erg.zone

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02/27/23 5,600m 32:22.1 3:12.3 View workout
02/24/23 12,000m 45:28.1 2:18.0

Week 1 - Day 3 - Super Sprint Ergathlon
app.erg.zone

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02/23/23 6,000m 33:24.4 1:57.7

Week 1 - Day 2 - Super Sprint Ergathlon
app.erg.zone

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02/22/23 9,544m 32:20.0 2:08.5

Week 1 - Day 1 - Super Sprint Ergathlon
app.erg.zone

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02/21/23 14,000m 46:09.0 2:07.3

11 [ENDURANCE] - THE ENGINE ROOM
app.erg.zone/w/yIK6oGWiQ0O8AVr9sMPDHw

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02/19/23 7,000m 26:45.7 2:09.5 View workout
02/17/23 5,000m 9:24.8 1:52.9

WOD - 5 x 1000m - Ski
app.erg.zone/w/LF7xIm-sSDyD4u5x_xmS1w

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02/16/23 11,000m 34:40.0 1:59.4

W.O.W. 2/15/23
2/15/23
app.erg.zone

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02/15/23 7,500m 32:22.0 2:09.4 View workout
02/13/23 6,000m 26:29.4 2:12.4

SKI WEEK - DAY 1 - THE ENGINE ROOM
app.erg.zone/w/Dk7haZ80Re-RqKu9ml604Q<…

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02/12/23 1,083m 8:42.6 4:01.2 View workout
02/11/23 7,000m 26:49.0 1:59.5 View workout
02/10/23 9,590m 18:00.0 1:52.6

Bike
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02/07/23 1,730m 6:20.2 1:49.8

W.O.W. [Short] - 29/1 - THE ENGINE ROOM
app.erg.zone/w/MRu_wIOhS9mjtwbU2JbC8w…

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02/07/23 200m 0:52.1 2:10.2 View workout
02/06/23 6,000m 33:24.8 2:33.5 View workout
02/06/23 6,000m 26:33.5 2:02.0

MultiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/9…

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02/03/23 4,000m 17:44.8 2:13.1

SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…

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