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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
02/02/23 3,710m 15:00.0 2:01.2

SKI WEEK - DAY 3 - THE ENGINE ROOM
app.erg.zone/w/rArHqdXGTY-7drHHgNSslw<…

 View workout
02/01/23 3,750m 13:05.0 2:33.7

W.O.W. [Short] - 15/1
15/1/23
BIKE ERG + SKI ERG - Sprint Workout

3x
3KM BIKE ERG
750m SKI ERG
View workout

02/01/23 11,250m 31:17.9 2:02.8

W.O.W. [Short] - 15/1 - THE ENGINE ROOM
app.erg.zone/w/oB4o7xxOQbiCYV81Di9bNA…

 View workout
01/31/23 14,400m 51:03.8 2:08.1

W.O.W. [Long] - 29/1 - THE ENGINE ROOM
app.erg.zone/w/-hKYgsseR6-Hx_V97RhZWA<…

 View workout
01/30/23 7,475m 36:03.4 2:21.4 View workout
01/29/23 3,934m 16:24.1 2:05.0 View workout
01/28/23 1,741m 7:20.0 2:06.3 View workout
01/28/23 921m 5:00.0 2:42.8 View workout
01/27/23 6,229m 22:22.0 2:09.1 View workout
01/26/23 10,701m 20:00.0 1:52.1 View workout
01/26/23 2,777m 6:00.0 2:09.6

Warm -up
app.erg.zone

 View workout
01/25/23 2,943m 15:34.2 2:38.7 View workout
01/25/23 3,926m 16:40.4 2:07.4 View workout
01/24/23 2,007m 6:40.0 1:39.6

WEEK 2 DAY 2 - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/24/23 2,204m 5:00.0 2:16.1

Warm Up - BikeErg - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/24/23 982m 5:00.0 2:32.7

Warm Up - SkiErg - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/23/23 8,000m 36:36.2 2:35.7 View workout
01/23/23 11,044m 55:55.0 2:15.7

WEEK 2 DAY 1 - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/22/23 3,992m 19:34.4 2:27.0 View workout
01/22/23 739m 4:00.0 2:42.3 View workout