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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
03/28/23 3,500m 19:18.8 2:04.0 View workout
03/27/23 7,000m 34:48.8 2:49.6 View workout
03/24/23 8,000m 42:25.9 2:12.7 View workout
03/23/23 5,572m 27:00.0 2:25.3 View workout
03/23/23 982m 5:43.5 2:54.8 View workout
03/22/23 6,000m 28:25.5 2:05.7

Week 4 - Day 3 - Ergathlon - Super Sprint
app.erg.zone

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03/21/23 4,000m 21:50.4 1:58.0

Week 4 - Day 2 - Ergathlon - Super Sprint
app.erg.zone

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03/21/23 2,188m 8:43.7 1:59.6

Erg engine , the force
app.erg.zone

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03/20/23 8,400m 38:53.2 2:28.8 View workout
03/20/23 6,600m 34:14.0 2:49.6 View workout
03/20/23 15,000m 51:46.2 1:59.9 View workout
03/16/23 960m 5:14.3 2:43.6 View workout
03/16/23 1,714m 3:54.9 2:17.0 View workout
03/16/23 925m 4:37.9 2:30.2 View workout
03/16/23 819m 3:29.9 2:08.1 View workout
03/16/23 1,520m 3:03.0 2:00.3 View workout
03/16/23 780m 3:12.6 2:03.4 View workout
03/16/23 273m 1:10.5 2:09.1 View workout
03/15/23 9,906m 34:28.0 2:15.6

Week 4 - Day 1 - Ergathlon - Super Sprint
app.erg.zone

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03/13/23 11,000m 54:38.9 3:00.4

W.O.W. 2/15/23
2/15/23
app.erg.zone

 View workout