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Log

Date Distance Time Pace Comments Action
03/13/23 12,800m 48:14.0 2:07.1

Week 3 - Day 3 - Super Sprint Ergathlon
app.erg.zone

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03/12/23 794m 4:50.0 3:02.6 View workout
03/12/23 4,018m 16:00.0 1:59.4 View workout
03/10/23 4,000m 33:01.5 1:50.4

Week 3 - Day 2 - Super Sprint Ergathlon
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03/09/23 5,915m 22:40.0 1:54.9

Class 3/11
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03/09/23 1,072m 4:50.0 2:15.2

Warm -up 3/11
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03/08/23 7,382m 46:15.8 2:37.4 View workout
03/08/23 9,593m 30:59.0 2:07.4

Week 3 - Day 1 - Super Sprint Ergathlon
app.erg.zone

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03/07/23 4,707m 26:27.3 2:07.3 View workout
03/07/23 1,055m 5:30.0 2:36.3 View workout
03/05/23 2,656m 16:00.0 3:00.7 View workout
03/04/23 3,029m 16:00.0 2:38.4 View workout
03/04/23 2,338m 16:00.0 3:25.3 View workout
03/04/23 1,043m 5:30.0 2:38.1 View workout
03/03/23 3,299m 16:00.0 2:25.4 View workout
03/03/23 2,753m 16:00.0 2:54.3 View workout
03/03/23 858m 5:30.0 3:12.3 View workout
03/03/23 725m 4:00.0 2:45.5 View workout
03/02/23 6,000m 26:05.3 2:03.5

Week 2 - Day 3 - Super Sprint Ergathlon
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03/01/23 9,000m 52:00.1 2:04.4

Week 2 - Day 2 - Super Sprint Ergathlon
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