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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
01/21/23 3,024m 11:40.0 1:55.7 View workout
01/20/23 3,707m 16:00.0 2:09.4

WEEK 1 DAY 4 - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/20/23 1,008m 5:00.0 2:28.8

Warm Up - SkiErg - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/19/23 4,098m 19:30.0 2:22.7

WEEK 1 DAY 3 [Part 2] - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/19/23 5,630m 25:00.0 2:13.2

WEEK 1 DAY 3 [Part 1] - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/18/23 3,146m 5:00.0 1:35.3

WEEK 1 DAY 2 - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/18/23 2,174m 5:00.0 2:17.9

Warm Up - BikeErg - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/17/23 4,486m 20:00.0 2:13.7

WEEK 1 DAY 1 [Part 2] - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/17/23 12,090m 25:00.0 2:04.0

WEEK 1 DAY 1 [Part 1] - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/17/23 2,621m 6:00.0 2:17.3

Warm -up
app.erg.zone

 View workout
01/16/23 6,000m 21:25.0 2:09.1

ERG Endurance Benchmark - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/16/23 2,249m 5:00.0 2:13.3

Warm Up - BikeErg - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/15/23 5,044m 20:00.0 1:58.9

Day 14 - 30 in 30 with Fitness Matters
app.erg.zone/w/kjOdJNRUSOGlyiUa8MLXRg<…

 View workout
01/13/23 6,000m 25:55.6 2:09.6

Day 13 - 30 in 30 with Fitness Matters
app.erg.zone/w/13X0HFVhT765l3KdfZRADA<…

 View workout
01/13/23 1,600m 7:05.5 2:12.9

Warm-up
app.erg.zone

 View workout
01/12/23 7,000m 31:27.2 2:14.8

Day 12 - 30 in 30 with Fitness Matters
app.erg.zone/w/HWFn_bMzTL2cIOaBnGYR2w<…

 View workout
01/11/23 6,000m 25:27.9 2:07.3

Day 11 - 30 in 30 with Fitness Matters
app.erg.zone/w/kXwOUZBGR0Gs2YyvQg4qzg<…

 View workout
01/10/23 3,188m 19:59.0 2:29.2

Row/ski/bike
app.erg.zone

 View workout
01/10/23 3,911m 15:00.0 1:55.0

Day 10 - 30 in 30 with Fitness Matters
app.erg.zone/w/fXsP_QYRSFGowJC68kbuvA<…

 View workout
01/09/23 978m 5:06.9 2:11.3

Row/ski
app.erg.zone

 View workout