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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
11/02/19 7,000m 31:40.0 2:15.7

Row and ride

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11/01/19 5,729m 25:00.0 2:10.9

r /r

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11/01/19 4,096m 30:00.0 3:39.7

1st DH

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11/01/19 2,411m 10:00.0 2:04.4

Warm up 1st DH , Ironway

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10/31/19 7,357m 32:00.0 2:10.4

Row house

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10/30/19 1,001m 6:54.0 3:26.7

r+r

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10/30/19 456m 2:52.0 3:08.5

r+r

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10/30/19 1,766m 8:33.0 2:25.2

r + r

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10/30/19 1,000m 4:25.2 2:12.6 View workout
10/30/19 2,000m 8:09.2 2:02.3

2x1000 r1

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10/29/19 1,250m 2:01.6 0:48.6

final skel

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10/29/19 283m 1:01.3 1:48.3

power 10 skel

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10/29/19 2,676m 9:20.0 1:44.6

14x40 1;00 r skel home

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10/29/19 3,632m 15:00.0 2:03.8

skel ironway

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10/28/19 2,000m 6:53.8 1:43.4

10 x 200 r 90 skel home

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10/28/19 5,013m 22:48.0 2:16.4

skel home

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10/27/19 1,460m 6:00.0 2:03.2

home skelt

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10/27/19 3,677m 15:00.0 2:02.3

home skelt

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10/26/19 2,019m 9:01.9 2:14.2

skel home cool down

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10/26/19 2,000m 7:33.3 1:53.3

skel home

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