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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
12/03/19 2,323m 10:00.0 2:09.1

warm up

 View workout
12/03/19 807m 3:00.0 1:51.5

# 3

 View workout
12/01/19 311m 1:00.0 1:36.4

1st day

 View workout
12/01/19 2,568m 11:00.0 2:08.5

warm up

 View workout
11/30/19 7,012m 32:32.0 2:19.1

row and ride

 View workout
11/30/19 2,620m 9:31.8 1:49.1

dark #30

 View workout
11/28/19 1,195m 5:00.0 2:05.5

warm up dark

 View workout
11/28/19 4,487m 19:00.0 2:07.0

home dark #28

 View workout
11/28/19 3,000m 15:00.0 2:30.0

row and ride

 View workout
11/16/19 500m 1:46.4 1:46.4 View workout
11/13/19 6,241m 26:00.0 2:04.9

ROW HOUSE

 View workout
11/13/19 4,679m 19:37.0 2:05.7

ROW AND RIDE

 View workout
11/12/19 4,594m 20:00.0 2:10.6

DARK HORSE#12

 View workout
11/12/19 3,150m 15:00.0 2:22.8

IRONWAY

 View workout
11/11/19 3,000m 10:55.5 1:49.2

row seriers

 View workout
11/11/19 2,259m 10:00.0 2:12.8

warm up

 View workout
11/11/19 3,853m 15:00.0 1:56.7

dark horse#11

 View workout
11/11/19 2,104m 10:00.0 2:22.5

warm up #11 dark

 View workout
11/10/19 7,892m 37:00.0 2:20.6

row house

 View workout
11/09/19 3,000m 12:22.5 2:03.7

# 9 dark horse

 View workout