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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
11/21/22 924m 5:00.7 2:42.7 View workout
11/19/22 3,750m 16:59.4 2:15.9 View workout
11/17/22 3,650m 15:00.0 2:03.2 View workout
11/17/22 2,582m 11:00.0 2:07.8 View workout
11/16/22 4,604m 18:56.9 2:03.4 View workout
11/15/22 1,876m 7:27.4 1:59.2 View workout
11/12/22 6,902m 30:00.0 2:10.3 View workout
11/11/22 4,600m 19:20.5 2:06.1

3 faster rounds
3 Rounds
600-400-200m
1:30-1:00-2:30 rest

600m @2k- 1/2s
400m @2k- 4/5s
200m @ as fast as poss…

 View workout
11/10/22 6,801m 30:00.0 2:12.3 View workout
11/04/22 2,984m 10:40.0 1:47.2

Dark Horse
erg.zone

 View workout
11/04/22 250m 0:53.9 1:47.8

How Fast Can You Go
3 Rounds
250m row
:30 rest
1000m row
2:30 rest

250m @2k-8-10s
1000m @2k+6-8s

 View workout
11/03/22 2,830m 11:00.0 1:56.6

WOD - 8 X 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.

Honorboard:

View workout
10/31/22 7,616m 15:00.0 1:58.1 View workout
10/30/22 5,075m 20:00.0 1:58.2 View workout
10/28/22 5,094m 21:00.0 2:03.6 View workout
10/28/22 1,134m 5:00.0 2:12.2 View workout
10/27/22 14,246m 30:00.0 2:06.3 View workout
10/26/22 4,620m 24:00.0 2:35.8 View workout
10/25/22 5,759m 24:00.0 2:05.0

Pod cast

 View workout
10/24/22 6,426m 30:00.0 2:20.0 View workout