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Log

Date Workout Score Ave Comments Action
06/24/22 12x1:30/1:00r 4,421m 2:02.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/20/22 v500m/1:00r...9 6,300m 1:53.3

40min AMRAP, 500, 550, 600 ... etc.
This workout is a pacing workout.

500m; rest 1:00min
550m; rest 1:00min
600m; res…

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06/19/22 1900m 8:08.9 2:08.6

Juneteenth row
erg.zone

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06/19/22 1900m 8:39.8 2:16.7

Juneteenth ski
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06/19/22 3800m 7:34.8 1:59.6

Juneteenth bike
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06/17/22 v0:20/1:41r...12 1,095m 1:49.5

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/16/22 v200m/r...18 2,800m 2:07.8

W37 - 5x200m x5
This is a fun one! 5 rounds of 5x200m at 2k pace.
erg.zone NOT FUN!!!

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06/16/22 v0:30/r...13 2,162m 2:18.7 View workout
06/15/22 v1600m/1:30r...13 3,303m 2:12.0

SoW - Free WattPower Sessions
erg.zone

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06/14/22 v1600m/1:30r...13 3,431m 2:05.4

SoW - Free WattPower Sessions
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06/13/22 6x2:30/3:00r 3,437m 2:10.9

Week3 - Day1 - Amazing Pace - Ski
erg.zone

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06/11/22 1:00 252m 1:59.0

1min
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06/10/22 v500m/1:30r...3 2,250m 2:10.4

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/09/22 v30:00/1:00r...2 6,776m 2:15.0

RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone

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06/08/22 3x1500m/5:00r 20:40.6 2:17.8

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/01/22 v15c/1:31r...7 1,652m 2:05.9

GPP - Men - Free GARAGEATHLETE Sessions
erg.zone

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05/31/22 v3:00/r...16 10,704m 2:14.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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05/30/22 1000m 4:15.3 2:07.6

1K
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05/28/22 12x250m/0:30r 12:49.8 2:08.3

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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05/27/22 v2:00/r...14 5,368m 2:02.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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05/26/22 v0:50/r...28 3,620m 2:04.3 View workout
05/24/22 v0:45/0:25r...19 2,470m 1:49.3

erg.zone

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05/20/22 6x2:15/3:00r 3,082m 2:11.4 View workout
05/18/22 4x5:00/0:03r 3,060m 2:27.0 View workout
05/17/22 3x8:00/5:00r 5,123m 2:20.5 View workout