Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/22	2,771m	11:24.0	2:03.4	SkiErg			View workout
08/14/22	2,616m	10:21.3	1:58.7	RowErg	Hwt		View workout
08/13/22	1,874m	7:30.0	2:00.0	SkiErg		ROW FIT - Session 1 20+ rounds of: 30 second work 30 second rest Alternate between the rower AND the erg of your ch…	View workout
08/13/22	2,048m	7:30.0	1:49.8	RowErg	Hwt	ROW FIT - Session 1 20+ rounds of: 30 second work 30 second rest Alternate between the rower AND the erg of your ch…	View workout
08/12/22	3,282m	14:00.0	2:07.9	RowErg	Hwt		View workout
08/10/22	2,664m	10:23.3	1:56.9	RowErg	Hwt	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/10/22	1,345m	5:30.0	2:02.6	RowErg	Hwt	5/12 erg.zone	View workout
08/09/22	3,660m	15:00.0	2:02.9	RowErg	Hwt		View workout
08/09/22	1,093m	5:00.0	2:17.2	RowErg	Hwt		View workout
08/08/22	3,040m	12:30.0	2:03.3	RowErg	Hwt		View workout
08/08/22	951m	5:00.0	2:37.7	RowErg	Hwt		View workout
08/07/22	2,500m	9:27.4	1:53.4	RowErg	Hwt	Row WOW - 6.8.22 - Free FM WOW erg.zone	View workout
08/05/22	14,500m	28:08.9	1:56.4	BikeErg		Meter Pyramid - Free BikeErg TWR Sessions erg.zone	View workout
08/04/22	4,538m	20:00.0	2:12.2	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row erg.zone	View workout
08/03/22	4,150m	18:00.0	2:10.1	RowErg	Hwt	WOD - 6 x 3 minutes with 2 minutes light. - Row erg.zone	View workout
08/01/22	8,226m	36:00.0	2:11.2	RowErg	Hwt	ROWW27S4 - GA Members erg.zone	View workout
07/31/22	7,019m	13:47.6	1:57.9	BikeErg		Ride Ride erg.zone	View workout
07/31/22	5,817m	25:09.6	2:09.7	SkiErg		SKI FIT - Session 2 - GA Members erg.zone	View workout
07/30/22	2,500m	8:55.9	1:47.1	RowErg	Hwt	Row WOW - 23.7.22 - Free FM WOW erg.zone	View workout
07/26/22	9,980m	45:00.0	2:15.2	RowErg	Hwt	RA100 - 45 mins Mountain erg.zone	View workout

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