Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/22	6,702m	30:00.0	2:14.2	RowErg	Hwt	RA1K - W5S2 - Free RowAlong Sessions erg.zone	View workout
09/18/22	7,256m	32:00.0	2:12.3	RowErg	Hwt		View workout
09/17/22	4,489m	19:00.0	2:06.9	RowErg	Hwt		View workout
09/16/22	6,637m	30:00.0	2:15.6	RowErg	Hwt	RA1K - W3S4 - Free RowAlong Sessions erg.zone	View workout
09/11/22	6,000m	26:39.3	2:13.2	RowErg	Hwt	3X2k - Free UCanRow2 Workouts erg.zone	View workout
09/08/22	6,731m	30:00.0	2:13.7	RowErg	Hwt	RA1K - W3S4 - Free RowAlong Sessions erg.zone	View workout
09/06/22	4,307m	18:00.0	2:05.3	RowErg	Hwt	Interval Intuition - Free UCanRow2 Workouts erg.zone	View workout
09/05/22	3,500m	17:09.6	2:27.0	RowErg	Hwt	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row erg.zone	View workout
09/05/22	3,328m	12:00.0	1:48.1	RowErg	Hwt	RA1K - W3S1 - Free RowAlong Sessions erg.zone	View workout
09/04/22	2,000m	7:27.9	1:51.9	RowErg	Hwt		View workout
09/04/22	2,000m	8:05.8	2:01.4	SkiErg			View workout
09/03/22	1,905m	6:40.0	1:44.9	RowErg	Hwt	ROWW32S6 - GA Members erg.zone	View workout
09/02/22	8,004m	36:00.0	2:14.9	RowErg	Hwt	RA1K - W2S4 - Free RowAlong Sessions erg.zone	View workout
08/22/22	8,007m	36:00.0	2:14.8	RowErg	Hwt		View workout
08/21/22	3,101m	11:40.0	1:52.8	RowErg	Hwt		View workout
08/20/22	1,250m	4:28.2	1:47.2	RowErg	Hwt	SkiErg - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
08/20/22	1,250m	4:38.4	1:51.3	SkiErg			View workout
08/19/22	6,594m	30:00.0	2:16.4	RowErg	Hwt	RA1K - Introduction - Free RowAlong Sessions erg.zone	View workout
08/16/22	3,000m	11:00.7	1:50.1	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row erg.zone	View workout
08/15/22	8,642m	16:41.1	1:55.8	BikeErg		WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike erg.zone	View workout

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