David Juffre

Log

Date Distance Time Pace Comments Action
07/24/22 8,491m 38:00.0 2:14.2

RA5K Plan W5S4 - 2 x 19 mins - Free RowAlong Sessions
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07/22/22 2,036m 7:00.0 1:43.1

RA5K Plan W5S3 - 12 x 30sec then 1min sprint - Free RowAlong Sessions
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07/22/22 1,397m 6:00.0 2:08.8

ROW FIT Session 2 - GA Members
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07/21/22 7,029m 30:00.0 2:08.0

4min+1 x 6 - Free RowAlong Sessions
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07/19/22 4,000m 17:23.1 2:10.3

4 min bike - 1k ski - 1k row - x 4 - Cross Training 2 - Free RowAlong Sessions
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07/19/22 4,000m 18:07.8 2:15.9

4 min bike - 1k ski - 1k row - x 4 - Cross Training 2 - Free RowAlong Sessions
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07/19/22 4,000m 8:01.3 2:00.3

4 min bike - 1k ski - 1k row - x 4 - Cross Training 2 - Free RowAlong Sessions
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07/16/22 3,184m 13:29.5 2:07.1

Ski 20
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07/14/22 1,500m 6:03.5 2:01.1 View workout
07/13/22 4,629m 18:00.0 1:56.6

ROWW24S5 - GA Members
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07/11/22 6,000m 24:59.9 2:04.9

Row WOW - 18.6.22 - Free FM WOW
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07/09/22 379m 1:36.5 2:07.3

TDS Training block sample- 5k pace work - Free Ski Squad Sessions
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07/08/22 7,500m 32:36.2 2:10.4

Row WOW - 9.7.22 - Free FM WOW
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07/04/22 3,606m 15:00.0 2:04.7

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
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07/03/22 5,994m 25:02.4 2:05.3

Row WOW - 25.6.22 - Free FM WOW
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06/30/22 8,084m 15:00.0 1:51.3

Bike WOW - 16.7.22 - Free FM WOW
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06/28/22 3,076m 6:00.0 1:57.0

Warm-up
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06/28/22 4,632m 20:04.0 2:09.9

Erg-zone

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06/27/22 3,642m 16:15.5 2:13.9

Ski
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06/26/22 4,500m 8:41.8 1:55.9

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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