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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
06/24/22 4,421m 18:00.0 2:02.1

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/20/22 6,300m 11:54.0 1:53.3

40min AMRAP, 500, 550, 600 ... etc.
This workout is a pacing workout.

500m; rest 1:00min
550m; rest 1:00min
600m; res…

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06/19/22 1,900m 8:08.9 2:08.6

Juneteenth row
erg.zone

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06/19/22 1,900m 8:39.8 2:16.7

Juneteenth ski
erg.zone

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06/19/22 3,800m 7:34.8 1:59.6

Juneteenth bike
erg.zone

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06/17/22 1,095m 4:00.0 1:49.5

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/16/22 2,800m 11:56.0 2:07.8

W37 - 5x200m x5
This is a fun one! 5 rounds of 5x200m at 2k pace.
erg.zone NOT FUN!!!

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06/16/22 2,162m 10:00.0 2:18.7 View workout
06/15/22 3,303m 14:32.3 2:12.0

SoW - Free WattPower Sessions
erg.zone

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06/14/22 3,431m 14:21.0 2:05.4

SoW - Free WattPower Sessions
erg.zone

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06/13/22 3,437m 15:00.0 2:10.9

Week3 - Day1 - Amazing Pace - Ski
erg.zone

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06/11/22 252m 1:00.0 1:59.0

1min
erg.zone

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06/10/22 2,250m 9:47.1 2:10.4

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/09/22 6,776m 30:30.0 2:15.0

RA 95 - 30 + 30 - Free RowAlong Sessions
erg.zone

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06/08/22 4,500m 20:40.6 2:17.8

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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06/01/22 1,652m 6:56.0 2:05.9

GPP - Men - Free GARAGEATHLETE Sessions
erg.zone

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05/31/22 10,704m 48:00.0 2:14.5

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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05/30/22 1,000m 4:15.3 2:07.6

1K
erg.zone

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05/28/22 3,000m 12:49.8 2:08.3

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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05/27/22 5,368m 22:00.0 2:02.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

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