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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
04/10/22 984m 4:00.0 2:01.9 View workout
04/10/22 2,101m 9:00.0 2:08.5 View workout
04/06/22 1,500m 6:26.8 2:08.9 View workout
04/05/22 6,033m 30:00.0 2:29.1 View workout
04/04/22 3,795m 15:00.0 1:58.5 View workout
04/04/22 1,990m 8:00.0 2:00.6 View workout
04/03/22 1,500m 6:13.7 2:04.5 View workout
04/03/22 2,500m 9:08.6 1:49.7 View workout
04/01/22 8,403m 37:00.0 2:12.0 View workout
03/31/22 8,000m 38:38.8 2:24.9

This workout is taken from Ski Squad members 1k Sprint program.
It lays down some meters and finishes with a bang to get your HR in…

 View workout
03/29/22 6,643m 30:00.0 2:15.4 View workout
03/29/22 10,000m 21:26.3 2:08.6 View workout
03/28/22 5,346m 22:20.3 2:05.3 View workout
03/27/22 2,000m 8:34.1 2:08.5 View workout
03/27/22 2,873m 12:00.0 2:05.3 View workout
03/27/22 8,129m 16:00.0 1:58.0 View workout
03/27/22 1,832m 8:00.0 2:11.0 View workout
03/26/22 10,500m 48:05.6 2:17.4 View workout
03/25/22 10,054m 45:00.0 2:14.2 View workout
03/24/22 9,602m 40:00.0 2:04.9 View workout