Concept2 Logbook | Log for David Juffre

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2,224

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,469

Total Money Raised:
$28,786

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3

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Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/22	5,560m	24:00.0	2:09.4	RowErg	Hwt		View workout
10/21/22	4,711m	20:08.6	2:08.2	RowErg	Hwt	W07S03 - The Free Fitness Society Rowing Club erg.zone	View workout
10/20/22	2,700m	10:41.8	1:58.8	RowErg	Hwt	3 fast rounds - The Free Fitness Society Rowing Club erg.zone	View workout
10/18/22	4,000m	15:25.4	1:55.6	RowErg	Hwt	3 x (400-300-200-100) - ErgZone addicted 💪 erg.zone	View workout
10/14/22	2,029m	8:00.0	1:58.2	RowErg	Hwt		View workout
10/14/22	3,457m	15:00.0	2:10.1	RowErg	Hwt	ROWW36S4 Interval Time 2 or 3x 15min (4m/1m/4m/1m/4m/1m) rest 3:00 rate 20/24 2k PB pace +18-20 seconds at r2…	View workout
10/12/22	3,750m	15:13.4	2:01.7	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row erg.zone	View workout
10/08/22	3,051m	12:00.0	1:57.9	RowErg	Hwt	ROW 8x1:30 W012/52 22r. Optional DF +20/30 Rest 1:30 Rate: 22spm Coach guidelines pace: start 2k Pb plus 4s…	View workout
10/07/22	6,547m	26:59.8	2:03.7	RowErg	Hwt		View workout
10/07/22	2,073m	9:37.6	2:19.3	RowErg	Hwt	RowErg [WARM UP] - THE ENGINE ROOM erg.zone	View workout
10/05/22	3,403m	12:30.0	1:50.1	RowErg	Hwt		View workout
10/03/22	6,661m	26:46.2	2:00.5	RowErg	Hwt		View workout
10/01/22	6,844m	30:00.0	2:11.5	RowErg	Hwt	ROWW36S4 Interval Time 2 or 3x 15min (4m/1m/4m/1m/4m/1m) rest 3:00 ~55/~65%+ watts rate 20/24 2k PB pace +1…	View workout
09/30/22	3,946m	16:00.0	2:01.6	RowErg	Hwt	Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members erg.zone	View workout
09/29/22	8,000m	35:07.1	2:11.6	RowErg	Hwt		View workout
09/27/22	3,000m	11:57.6	1:59.6	RowErg	Hwt	6 x 500m - Free RowAlong Sessions erg.zone	View workout
09/27/22	3,000m	12:59.2	2:09.8	SkiErg		6 x 500m - Free RowAlong Sessions erg.zone	View workout
09/24/22	3,583m	15:00.0	2:05.5	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
09/23/22	7,000m	28:56.5	2:04.0	RowErg	Hwt	W37 - 5x200m x5 - Free RowElite Sessions erg.zone	View workout
09/23/22	1,148m	5:00.0	2:10.6	RowErg	Hwt		View workout