David Juffre

Log

Date Distance Time Pace Comments Action
01/09/23 256m 1:10.6 2:17.8

Row/ski
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01/09/23 6,781m 30:00.0 2:12.7

Day 9 - 30 in 30 with Fitness Matters
app.erg.zone/w/Oc_VOfcOSA6o4AjWTeKZ2g

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01/08/23 11,000m 27:52.4 2:32.0

BikeErg - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 4m/3m/3m/4m
88/78/68%

4k + 4-6 seconds f…

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01/08/23 11,000m 22:32.6 2:02.9

BikeErg - Session of the Week
Variable Distance
3k/2k/1k/2k/3k
rest 4m/3m/3m/4m
88/78/68%

4k + 4-6 seconds f…

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01/07/23 6,778m 30:00.0 2:12.7

January Motivation Row 7 - Free RowAlong Sessions
app.erg.zone/w/1biNP1YrQw67…

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01/06/23 5,408m 24:00.0 2:13.1

Day 6 - 30 in 30 with Fitness Matters
app.erg.zone/w/n0yjTek_R2C4m_we91PFlw

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01/05/23 4,490m 18:00.0 2:00.2

Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q

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01/03/23 5,762m 25:00.0 2:10.1

Day 1 - 30 in 30 with Fitness Matters
app.erg.zone/w/Lng-jVB6SqGd71g0yj9Pgw

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01/01/23 2,169m 9:40.0 2:13.7 View workout
01/01/23 1,292m 6:30.0 2:30.9 View workout
12/31/22 1,694m 8:00.0 2:21.6 View workout
12/31/22 1,161m 6:30.0 2:47.9 View workout
12/28/22 7,992m 36:00.0 2:15.1 View workout
12/25/22 13,536m 27:00.0 1:59.6 View workout
12/24/22 4,453m 18:15.0 2:02.9 View workout
12/23/22 12,750m 1:00:04.0 2:21.3 View workout
12/16/22 6,291m 27:30.0 2:11.1 View workout
12/15/22 2,820m 12:00.0 2:07.6 View workout
12/15/22 2,133m 9:50.0 2:18.3

Row
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12/13/22 4,568m 19:00.0 2:04.7

Pod cast
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