Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/13/23	17,848m	57:41.7	2:19.9	MultiErg			View workout
08/11/23	13,212m	27:22.8	2:04.3	BikeErg		W.O.W. [Short] - 30/4 - THE ENGINE ROOM app.erg.zone/w/L0Tut9foRnOZLmUDVOB4Yg…	View workout
08/04/23	6,996m	16:00.0	2:17.2	BikeErg			View workout
08/03/23	8,143m	16:00.0	1:57.8	BikeErg		1 [PWR] - THE ENGINE ROOM app.erg.zone/w/xBuDKO1bRDGzWKsmiqxqjw	View workout
08/01/23	9,040m	42:09.0	2:00.9	MultiErg			View workout
07/28/23	8,171m	36:00.0	2:12.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/27/23	8,000m	46:46.8	2:02.7	MultiErg			View workout
07/25/23	1,000m	3:30.9	1:45.4	RowErg	Hwt	Indoor Rowing - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions ap…	View workout
07/25/23	2,500m	10:29.3	2:05.8	RowErg	Hwt	Indoor Rowing - Session of the Week (Part 1) - Free GARAGEATHLETE Sessions ap…	View workout
07/18/23	2,997m	11:23.9	1:54.0	RowErg	Hwt	Jul 2023 - 9 x 333 = 2997 - CTC Members app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ…	View workout
07/14/23	12,000m	59:31.2	2:04.6	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/O…	View workout
07/04/23	5,912m	54:10.0	2:31.7	MultiErg		July 4th 23 app.erg.zone	View workout
07/04/23	7,540m	42:24.0	1:58.0	MultiErg		July 4th 23 app.erg.zone	View workout
06/23/23	1,086m	4:00.0	1:50.4	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/6Xv…	View workout
06/21/23	6,694m	30:00.0	2:14.4	RowErg	Hwt	3x10'-6'r for Form - Erg Rats app.erg.zone/w/5IjcL0hLRvucEP_zNx1rhA…	View workout
06/16/23	2,750m	11:22.9	2:04.1	RowErg	Hwt		View workout
06/16/23	5,500m	10:11.5	1:51.1	BikeErg			View workout
06/15/23	4,000m	6:50.6	1:42.6	BikeErg		W.O.W. [Short] - 4/6 - THE ENGINE ROOM app.erg.zone/w/uetU-7kARHy8_x2SNbg_Xw<…	View workout
06/14/23	5,195m	23:00.0	2:12.8	RowErg	Hwt	S01E02: Conquer Consistency in 23! - ErgZone Challenges app.erg.zone/w/l-qZlL…	View workout
06/13/23	4,800m	24:10.8	2:10.2	MultiErg			View workout

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