Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/23	3,000m	12:28.7	2:04.7	RowErg	Hwt		View workout
09/18/23	4,856m	21:00.0	2:09.7	RowErg	Hwt		View workout
09/17/23	6,800m	47:47.2	2:38.8	MultiErg			View workout
09/17/23	10,000m	52:16.9	2:10.1	MultiErg			View workout
09/16/23	7,038m	32:00.0	2:16.4	RowErg	Hwt	8 x 3'-1'-1' - Erg Rats app.erg.zone/w/cBzNy743RkyXQtQ6X1Mztw<…	View workout
09/13/23	2,500m	10:17.5	2:03.5	RowErg	Hwt		View workout
09/12/23	6,750m	28:00.5	2:04.4	RowErg	Hwt		View workout
09/10/23	6,093m	38:29.0	2:08.1	MultiErg			View workout
09/10/23	1,216m	15:42.0	2:05.9	MultiErg			View workout
09/03/23	7,687m	35:30.0	2:18.5	RowErg	Hwt		View workout
09/02/23	6,475m	30:00.0	2:18.9	RowErg	Hwt		View workout
09/02/23	28m	0:21.9	6:31.0	RowErg	Hwt		View workout
08/24/23	6,496m	29:00.0	2:13.9	RowErg	Hwt	40’ with Bursts Steady state rowing, 1 min burst every 5 min (8 in total). Working on maintaining a consistent pressure while a…	View workout
08/22/23	8,485m	38:00.0	2:14.3	RowErg	Hwt	2 x 19’ Pyramid - Erg Rats app.erg.zone/w/hBIHgnwnTkyGad61NXJshg	View workout
08/18/23	5,124m	29:04.0	1:57.8	MultiErg		MultiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/r…	View workout
08/17/23	6,622m	16:00.0	2:24.9	BikeErg			View workout
08/16/23	3,777m	6:00.0	1:35.3	BikeErg		5 [PWR] - THE ENGINE ROOM app.erg.zone/w/_LpSY0AcTfSVEmwDdi5-5Q	View workout
08/16/23	5,612m	39:21.4	2:40.9	MultiErg			View workout
08/15/23	4,903m	24:27.8	2:12.1	MultiErg		W.O.W. [Short] - 5/3 - THE ENGINE ROOM app.erg.zone/w/yqlMLA3oSeaEwr6134lWXA<…	View workout
08/14/23	2,407m	10:00.0	2:04.6	RowErg	Hwt	Winthrop's Gauntlet! - bucs_mrow app.erg.zone/w/nz3WQzaGRSWOMQAKDA6tAQ	View workout

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