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Log

Date Distance Time Pace Comments Action
01/13/24 12,000m 54:11.5 2:03.0

Week 6 - Day 3 - Ergathlon - Sprint
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01/12/24 12,000m 44:04.2 2:09.7

Week 6 - Day 2 - Ergathlon - Sprint
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01/12/24 1,887m 8:20.0 2:12.4

WARM-UP 1min 40 sec / 20 sec easy x’s 5 16,17,18,19,20

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01/11/24 4,797m 26:52.0 1:54.1

Week 6 - Day 1 - Ergathlon - Sprint
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01/10/24 500m 2:17.4 2:17.4

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/10/24 500m 1:56.8 1:56.8

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/10/24 654m 2:48.3 2:08.6

Jan 2024 - Esme's Delight - CTC Members
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01/10/24 250m 0:59.8 1:59.6

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/10/24 500m 2:03.2 2:03.2

Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1Br…

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01/09/24 16,000m 59:33.8 2:15.9

Week 5 - Day 4 - Ergathlon - Sprint
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01/07/24 4,000m 9:49.6 2:27.4 View workout
01/07/24 12,793m 41:44.0 1:58.7 View workout
01/05/24 8,000m 38:39.3 2:06.8

Week 5 - Day 3 - Ergathlon - Sprint
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01/04/24 12,000m 46:19.6 2:10.0

Week 5 - Day 2 - Ergathlon - Sprint
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01/02/24 3,719m 16:18.8 2:11.5

Hello ‘24 - Erg Rats
app.erg.zone/w/UCHGqO-aRseyNCYhAnIhuw

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01/01/24 4,328m 23:37.0 1:52.7

Week 5 - Day 1 - Ergathlon - Sprint
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01/01/24 1,209m 7:00.0 2:53.6

Warm-up
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12/31/23 6,500m 12:19.6 1:53.7 View workout
12/31/23 1,300m 2:16.1 1:44.6 View workout
12/29/23 8,766m 33:26.9 2:11.1

W.O.W. [Short] - 5/3
5/3/23
MULTI ERG

This week's [Short] workout is a Multi Erg Calorie Ladder - Get connected and e…

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