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David Juffre

Log

Date Distance Time Pace Comments Action
01/30/24 4,000m 17:29.4 2:11.1

SKI WEEK - DAY 5 - THE ENGINE ROOM
app.erg.zone/w/eA4Z6JapRjS6DG03Np7cUA<…

 View workout
01/29/24 14,275m 30:00.0 2:06.0

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/oX…

 View workout
01/28/24 8,275m 36:00.0 2:10.5

3X12'-3'r - Erg Rats
app.erg.zone/w/QKo6ERhpQ0eaHQf_Ai9Hew

 View workout
01/27/24 1,077m 6:58.5 3:14.2 View workout
01/26/24 17,197m 35:00.0 2:02.1

Week1 - Day5 - Amazing Pace - Bike
app.erg.zone

 View workout
01/26/24 4,000m 7:52.6 1:58.1

Week1 - Optional Time Trial 4K - Amazing Pace - Bike
app.erg.zone

 View workout
01/24/24 4,427m 20:00.0 2:15.5

WEEK 1 DAY 1 [Part 2] - ERG Endurance [Level 1]
app.erg.zone

 View workout
01/23/24 5,542m 31:21.0 1:57.5 View workout
01/22/24 4,234m 8:20.0 1:58.0

1 [PWR] - THE ENGINE ROOM
app.erg.zone/w/xBuDKO1bRDGzWKsmiqxqjw

 View workout
01/21/24 9,455m 38:12.0 2:09.3 View workout
01/20/24 6,000m 32:20.1 1:57.9 View workout
01/18/24 6,000m 24:21.4 2:01.7 View workout
01/17/24 5,345m 29:38.0 1:53.7

Week 7 - Day 1 - Ergathlon - Sprint
app.erg.zone

 View workout
01/17/24 100m 0:20.4 1:42.0 View workout
01/17/24 100m 0:20.9 1:44.5 View workout
01/17/24 100m 0:21.5 1:47.5 View workout
01/17/24 100m 0:22.3 1:51.5 View workout
01/17/24 1,243m 5:21.2 2:09.2 View workout
01/17/24 362m 2:21.7 3:15.7 View workout
01/16/24 5,777m 25:00.0 2:09.8 View workout