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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

David Juffre

Log

Date Distance Time Pace Comments Action
01/28/24 8,275m 36:00.0 2:10.5

3X12'-3'r - Erg Rats
app.erg.zone/w/QKo6ERhpQ0eaHQf_Ai9Hew

 View workout
01/27/24 1,077m 6:58.5 3:14.2 View workout
01/26/24 17,197m 35:00.0 2:02.1

Week1 - Day5 - Amazing Pace - Bike
app.erg.zone

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01/26/24 4,000m 7:52.6 1:58.1

Week1 - Optional Time Trial 4K - Amazing Pace - Bike
app.erg.zone

 View workout
01/24/24 4,427m 20:00.0 2:15.5

WEEK 1 DAY 1 [Part 2] - ERG Endurance [Level 1]
app.erg.zone

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01/23/24 5,542m 31:21.0 1:57.5 View workout
01/22/24 4,234m 8:20.0 1:58.0

1 [PWR] - THE ENGINE ROOM
app.erg.zone/w/xBuDKO1bRDGzWKsmiqxqjw

 View workout
01/21/24 9,455m 38:12.0 2:09.3 View workout
01/20/24 6,000m 32:20.1 1:57.9 View workout
01/18/24 6,000m 24:21.4 2:01.7 View workout
01/17/24 5,345m 29:38.0 1:53.7

Week 7 - Day 1 - Ergathlon - Sprint
app.erg.zone

 View workout
01/17/24 100m 0:20.4 1:42.0 View workout
01/17/24 100m 0:20.9 1:44.5 View workout
01/17/24 100m 0:21.5 1:47.5 View workout
01/17/24 100m 0:22.3 1:51.5 View workout
01/17/24 1,243m 5:21.2 2:09.2 View workout
01/17/24 362m 2:21.7 3:15.7 View workout
01/16/24 5,777m 25:00.0 2:09.8 View workout
01/14/24 1,400m 4:54.9 1:45.3 View workout
01/13/24 8,550m 21:05.8 2:28.0 View workout