Concept2 Logbook | Log for David Juffre

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David Juffre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/18/24	1,412m	7:00.0	2:28.7	RowErg	Hwt	Warm up app.erg.zone	View workout
02/17/24	500m	1:59.1	1:59.1	SkiErg			View workout
02/17/24	4,999m	26:11.8	2:14.5	MultiErg		W.O.W. [Short] - 5/3 - THE ENGINE ROOM app.erg.zone/w/yqlMLA3oSeaEwr6134lWXA<…	View workout
02/13/24	4,089m	7:30.0	1:50.0	BikeErg		WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/iGCRmcrfSBWwX3_-4_Iqkg	View workout
02/11/24	2,778m	10:00.0	1:47.9	RowErg	Hwt	1'on, 2' off x 10 - Erg Rats app.erg.zone/w/5zDfbJqNSEeipUmk_79PmA<…	View workout
02/11/24	1,273m	7:00.0	2:44.9	RowErg	Hwt	Warm up app.erg.zone	View workout
02/09/24	10,574m	48:00.0	2:16.1	RowErg	Hwt	zoom ergo 18,20,22 @ 15’ per app.erg.zone	View workout
02/09/24	1,363m	7:00.0	2:34.0	RowErg	Hwt	Warm up app.erg.zone	View workout
02/09/24	311m	1:50.8	2:58.1	RowErg	Hwt	Warm up app.erg.zone	View workout
02/08/24	8,864m	17:33.2	1:58.8	BikeErg		WOD - 12 X 25 Cals with 1 minute easy - Bike app.erg.zone/w/-uy5OZ6RQEiKmOVpO…	View workout
02/07/24	4,000m	14:49.3	1:51.1	RowErg	Hwt	8x500m-3’r - Erg Rats app.erg.zone/w/3WrJL-aXTFWv21Xq8HOb0g	View workout
02/07/24	1,271m	7:00.0	2:45.2	RowErg	Hwt	Warm up app.erg.zone	View workout
02/07/24	5,078m	23:00.0	2:15.8	RowErg	Hwt	Zoom ergo	View workout
02/07/24	1,380m	7:00.0	2:32.1	RowErg	Hwt	Warm up app.erg.zone	View workout
02/06/24	5,000m	23:49.5	2:22.9	SkiErg		Tour De Skierg 5k	View workout
02/04/24	5,630m	24:00.0	2:07.8	RowErg	Hwt	3x8'-4'r - Erg Rats app.erg.zone/w/VccB3RvfQBKnTxe6cXRYdA	View workout
02/04/24	1,401m	7:00.0	2:29.8	RowErg	Hwt	Warm-up app.erg.zone	View workout
02/02/24	10,556m	48:00.0	2:16.4	RowErg	Hwt	zoom ergo app.erg.zone	View workout
02/02/24	1,372m	7:00.0	2:33.0	RowErg	Hwt	Row app.erg.zone	View workout
01/31/24	8,864m	40:00.0	2:15.3	RowErg	Hwt	40' With Bursts - Erg Rats app.erg.zone/w/bJhvHyrVR_eiqSi0JWNt6Q …	View workout

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