David Juffre

Log

Date Distance Time Pace Comments Action
01/17/20 1,250m 4:54.7 1:57.8

ironway

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01/17/20 273m 1:10.0 2:08.2

ironway

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01/16/20 5,035m 23:00.0 2:17.0

row and ride

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01/16/20 600m 2:19.6 1:56.3

Ironway

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01/16/20 4,502m 20:00.0 2:13.2

Ironway

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01/16/20 600m 2:24.6 2:00.5

Ironway

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01/15/20 3,594m 16:24.0 2:16.8

Rowhouse

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01/15/20 3,885m 16:59.0 2:11.1

Rowhouse

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01/15/20 1,205m 5:00.0 2:04.4

Rowhouse

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01/15/20 306m 2:05.0 3:24.2

Rowhouse

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01/14/20 800m 2:52.0 1:47.5

ironway

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01/14/20 3,263m 15:00.0 2:17.9

ironway

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01/14/20 600m 2:20.0 1:56.6

ironway

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01/13/20 7,429m 35:00.0 2:21.3

row house

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01/12/20 5,000m 23:00.0 2:18.0

Variation of different work out at Ironway

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01/11/20 1,968m 8:00.0 2:01.9

ironway

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01/11/20 2,800m 11:27.5 2:02.7

ironway

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01/11/20 906m 5:00.0 2:45.5

warm up. stroke break down

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01/09/20 1,110m 6:00.0 2:42.1

ironway

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01/09/20 3,000m 11:41.2 1:56.8

ironway

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