Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/20	273m	1:10.0	2:08.2	RowErg	Hwt	ironway	View workout
01/16/20	5,035m	23:00.0	2:17.0	RowErg	Hwt	row and ride	View workout
01/16/20	600m	2:19.6	1:56.3	RowErg	Hwt	Ironway	View workout
01/16/20	4,502m	20:00.0	2:13.2	RowErg	Hwt	Ironway	View workout
01/16/20	600m	2:24.6	2:00.5	RowErg	Hwt	Ironway	View workout
01/15/20	3,594m	16:24.0	2:16.8	RowErg	Hwt	Rowhouse	View workout
01/15/20	3,885m	16:59.0	2:11.1	RowErg	Hwt	Rowhouse	View workout
01/15/20	1,205m	5:00.0	2:04.4	RowErg	Hwt	Rowhouse	View workout
01/15/20	306m	2:05.0	3:24.2	RowErg	Hwt	Rowhouse	View workout
01/14/20	800m	2:52.0	1:47.5	RowErg	Hwt	ironway	View workout
01/14/20	3,263m	15:00.0	2:17.9	RowErg	Hwt	ironway	View workout
01/14/20	600m	2:20.0	1:56.6	RowErg	Hwt	ironway	View workout
01/13/20	7,429m	35:00.0	2:21.3	RowErg	Hwt	row house	View workout
01/12/20	5,000m	23:00.0	2:18.0	RowErg	Hwt	Variation of different work out at Ironway	View workout
01/11/20	1,968m	8:00.0	2:01.9	RowErg	Hwt	ironway	View workout
01/11/20	2,800m	11:27.5	2:02.7	RowErg	Hwt	ironway	View workout
01/11/20	906m	5:00.0	2:45.5	RowErg	Hwt	warm up. stroke break down	View workout
01/09/20	1,110m	6:00.0	2:42.1	RowErg	Hwt	ironway	View workout
01/09/20	3,000m	11:41.2	1:56.8	RowErg	Hwt	ironway	View workout
01/09/20	954m	5:11.6	2:43.3	RowErg	Hwt	ironway	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan