Concept2 Logbook | Log for David Juffre

David Juffre

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/20	500m	1:42.7	1:42.7	RowErg	Hwt	ironway	View workout
01/07/20	1,000m	4:40.0	2:20.0	RowErg	Hwt	Ironway	View workout
01/07/20	5,000m	21:58.0	2:11.8	RowErg	Hwt	Ironway	View workout
01/06/20	264m	1:19.0	2:29.6	RowErg	Hwt	ironway	View workout
01/06/20	750m	2:26.0	1:37.3	RowErg	Hwt	ironway	View workout
01/06/20	250m	0:52.0	1:44.0	RowErg	Hwt	ironway	View workout
01/06/20	1,000m	4:09.0	2:04.5	RowErg	Hwt	ironway	View workout
01/05/20	2,000m	7:52.0	1:58.0	RowErg	Hwt	ironway	View workout
01/05/20	1,000m	3:58.7	1:59.3	RowErg	Hwt	ironway	View workout
01/05/20	746m	4:14.0	2:50.2	RowErg	Hwt	warm up ironway	View workout
01/04/20	1,091m	5:00.0	2:17.4	RowErg	Hwt	warm up ironway	View workout
01/04/20	2,020m	7:55.9	1:57.7	RowErg	Hwt	ironway	View workout
01/04/20	3,000m	11:31.9	1:55.3	RowErg	Hwt	ironway	View workout
01/03/20	513m	2:30.9	2:27.0	RowErg	Hwt	day off , just 500	View workout
01/02/20	469m	2:00.0	2:07.9	RowErg	Hwt	ironway 6x20 r20	View workout
01/02/20	2,020m	8:29.8	2:06.1	RowErg	Hwt	ironway	View workout
01/02/20	2,019m	7:56.0	1:57.8	RowErg	Hwt	ironway	View workout
01/02/20	775m	4:05.0	2:38.0	RowErg	Hwt	warm up ironway	View workout
01/01/20	5,215m	23:00.0	2:12.3	RowErg	Hwt	Row/ride comb all pieces	View workout
01/01/20	3,000m	11:33.4	1:55.5	RowErg	Hwt	4x750 r3	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan