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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Juffre

Log

Date Distance Time Pace Comments Action
01/09/20 954m 5:11.6 2:43.3

ironway

View workout
01/07/20 500m 1:42.7 1:42.7

ironway

 View workout
01/07/20 1,000m 4:40.0 2:20.0

Ironway

View workout
01/07/20 5,000m 21:58.0 2:11.8

Ironway

View workout
01/06/20 264m 1:19.0 2:29.6

ironway

 View workout
01/06/20 750m 2:26.0 1:37.3

ironway

 View workout
01/06/20 250m 0:52.0 1:44.0

ironway

 View workout
01/06/20 1,000m 4:09.0 2:04.5

ironway

 View workout
01/05/20 2,000m 7:52.0 1:58.0

ironway

 View workout
01/05/20 1,000m 3:58.7 1:59.3

ironway

 View workout
01/05/20 746m 4:14.0 2:50.2

warm up ironway

 View workout
01/04/20 1,091m 5:00.0 2:17.4

warm up ironway

 View workout
01/04/20 2,020m 7:55.9 1:57.7

ironway

 View workout
01/04/20 3,000m 11:31.9 1:55.3

ironway

 View workout
01/03/20 513m 2:30.9 2:27.0

day off , just 500

 View workout
01/02/20 469m 2:00.0 2:07.9

ironway 6x20 r20

 View workout
01/02/20 2,020m 8:29.8 2:06.1

ironway

 View workout
01/02/20 2,019m 7:56.0 1:57.8

ironway

 View workout
01/02/20 775m 4:05.0 2:38.0

warm up ironway

 View workout
01/01/20 5,215m 23:00.0 2:12.3

Row/ride comb all pieces

View workout