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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Salvatore Domina

Log

Date Distance Time Pace Comments Action
04/12/23 3,000m 10:00.0 1:40.0 View workout
04/12/23 2,250m 10:00.0 2:13.3 View workout
04/10/23 3,001m 14:44.2 2:27.3 View workout
04/09/23 2,000m 7:56.7 1:59.1 View workout
04/09/23 367m 1:45.4 2:23.5 View workout
04/09/23 66m 0:19.1 2:24.6 View workout
04/09/23 3,521m 15:36.6 2:13.0 View workout
04/09/23 6,511m 30:00.1 2:18.2 View workout
04/08/23 1,019m 4:21.3 2:08.2 View workout
04/08/23 1,000m 3:59.8 1:59.9 View workout
04/08/23 1,024m 4:59.9 2:26.4 View workout
04/07/23 14,517m 1:00:00.0 2:03.9 View workout
04/06/23 1,064m 4:16.2 2:00.3 View workout
04/06/23 2,500m 8:44.3 1:44.8 View workout
04/06/23 4,346m 19:59.3 2:17.9 View workout
04/05/23 2,047m 10:42.0 2:36.8 View workout
04/04/23 3,999m 20:18.8 2:32.3 View workout
04/04/23 2,500m 8:24.8 1:40.9

Sport Life Mentana (Rm)
15 minutes warmup
8x500m @ 28spm 2' rest
app.erg.zone

 View workout
04/04/23 3,446m 15:00.6 2:10.6 View workout
04/03/23 1,144m 5:00.0 2:11.1 View workout