Concept2 Logbook | Log for Mike Prentice

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Mike Prentice

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/19	4:17.0	1,001m	2:08.3	RowErg	WaterRower :: OPENROW, 1000M OPENROW	View workout
12/31/19	1:00:00.0	13,522m	2:13.1	RowErg	WaterRower :: OPENROW, 1HR TIMED OPENROW	View workout
12/27/19	43:59.0	10,000m	2:11.9	RowErg	WaterRower :: OPENROW, 10KM OPEN ROW	View workout
12/24/19	6:25.0	1,500m	2:08.3	RowErg	WaterRower :: OPENROW, 1500M OPENROW	View workout
12/21/19	4:17.0	1,000m	2:08.5	RowErg	WaterRower :: GUIDEDROW, 10 MIN POWER MASTER 27% COMPLETED	View workout
12/21/19	35:00.0	8,064m	2:10.2	RowErg	WaterRower :: OPENROW, 35:00 OPEN ROW	View workout
12/21/19	2:00.0	381m	2:37.4	RowErg	WaterRower :: OPENROW, 2:00 OPEN ROW	View workout
12/20/19	43:21.0	9,658m	2:14.6	RowErg	WaterRower :: OPENROW, FREEROW	View workout
12/18/19	30:35.0	6,206m	2:27.8	RowErg	WaterRower :: GUIDEDROW, 30 MIN MOLEHILL	View workout
12/17/19	36:35.0	8,277m	2:12.5	RowErg	WaterRower :: OPENROW, FREEROW	View workout
12/12/19	2:31.0	500m	2:31.0	RowErg	WaterRower :: OPENROW 500m, JUSTROW	View workout
12/11/19	8:31.0	2,000m	2:07.7	RowErg	WaterRower :: OPENROW 500m, JUSTROW	View workout
12/11/19	4:31.0	1,000m	2:15.5	RowErg	WaterRower :: OPENROW 1000m, JUSTROW	View workout
12/11/19	4:13.0	1,000m	2:06.5	RowErg	WaterRower :: OPENROW 1000m, JUSTROW	View workout
12/11/19	1:59.0	500m	1:59.0	RowErg	WaterRower :: OPENROW 500m, JUSTROW	View workout
12/11/19	1:00.0	151m	3:18.6	RowErg	WaterRower :: RACE 150m, ERGATTA	View workout
12/10/19	16:53.0	3,727m	2:15.9	RowErg	WaterRower :: 20 min Slow Build, GUIDEDROW	View workout
12/10/19	12:30.0	2,881m	2:10.1	RowErg	WaterRower :: 15 min haul GUIDEDROW	View workout
12/05/19	49:51.0	11,016m	2:15.7	RowErg	WaterRower :: FREEROW, JUSTROW	View workout
12/05/19	25:48.0	5,443m	2:22.2	RowErg	WaterRower :: 30 MIN LONG START, GUIDEDROW	View workout
12/03/19	30:00.0	7,096m	2:06.8	RowErg	WaterRower :: OPENROW 30 MIN, JUSTROW	View workout
11/27/19	8:05.0	2,000m	2:01.2	RowErg	WaterRower :: OPEN ROW	View workout
11/26/19	52:17.0	10,393m	2:30.9	RowErg	WaterRower :: 60 min Sisyphus guided row	View workout
11/24/19	25:05.0	5,108m	2:27.3	RowErg	WaterRower :: 30 min on-ramp guided row	View workout
11/21/19	20:54.0	5,000m	2:05.4	RowErg	WaterRower :: The 5k Ergatta	View workout

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