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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
06/27/20 1,011m 5:00.0 2:28.3 View workout
06/27/20 1,363m 5:40.0 2:04.7 View workout
06/27/20 1,022m 5:00.0 2:26.7 View workout
06/27/20 1,368m 5:40.0 2:04.2 View workout
06/27/20 988m 5:00.0 2:31.8 View workout
06/27/20 1,359m 5:40.0 2:05.0 View workout
06/27/20 1,598m 8:00.0 2:30.1 View workout
06/27/20 67m 0:28.8 3:34.9 View workout
06/27/20 67m 0:35.0 4:21.1 View workout
06/26/20 9,671m 45:00.0 2:19.5 View workout
06/26/20 9,671m 45:00.0 2:19.5 View workout
06/26/20 1,146m 5:50.3 2:32.8 View workout
06/26/20 761m 4:30.5 2:57.7 View workout
06/26/20 342m 1:36.9 2:21.6 View workout
06/24/20 8,500m 37:13.7 2:11.3

600m Einrollen, dann jeweils 900 m mit 24/25 bzw 17/18er Schlagfrequenz

 View workout
06/24/20 8,500m 37:13.7 2:11.3 View workout
06/24/20 578m 2:38.2 2:16.8 View workout
06/23/20 800m 2:39.2 1:39.5 View workout
06/23/20 7,500m 34:57.0 2:19.8 View workout
06/23/20 7,500m 34:57.0 2:19.8 View workout